trail run warm up/down 12:00  2.0 km (6:00 / km) +35m5:31 / km shoes: Icebugs Spirit 2016
to and from start
◪53:45  **** 5.58 km (9:38 / km) +188m8:15 / km spiked:20/24c shoes: Icebugs Spirit 2016
rocky, rocky, rocky at Pole Brook. Navigated well with the exception of butterfly loop, were I entered it and ran 4 controls in opposite direction and out of order. after I corrected for this all went back to normal.