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Training Log Archive: DarthBalter

In the 7 days ending Dec 10:

activity # timemileskm+m
  road run8 2:10:30 16.6(7:52) 26.72(4:53) 130
  trail run1 1:02:00 6.77(9:09) 10.9(5:41) 172
  Total9 3:12:30 23.37(8:14) 37.62(5:07) 302
averages - sleep:6.5 weight:162.5lbs

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Saturday Dec 9 #

1 PM

trail run 1:02:00 intensity: (9:00 @2) + (53:00 @3) 10.9 km (5:41 / km) +172m 5:16 / km
slept:8.0 shoes: Adidas Slingshot Trail

Running in the snowfall on a snow (~2"), soft and slippery footing, blinding snowflakes, but, as always, enjoyed it all the way. Dinner and biathlon watching with last and oldest viking of GOATs.

Friday Dec 8 #

road run (commute) 22:00 [2] 3.9 km (5:38 / km) +25m 5:28 / km
slept:6.5 shoes: Adidas Slingshot Trail

Thursday Dec 7 #

road run (commute) 22:00 [3] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail

Wednesday Dec 6 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (5:00 @3) + (7:00 @4) 3.8 km (5:00 / km) +10m 4:56 / km
slept:7.5 shoes: Adidas Adizero Adios Boost 2

better legs, more sleep, faster running
5 PM

road run (commute - home) 9:30 [3] 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Adizero Adios Boost 2

getting colder

Tuesday Dec 5 #

8 AM

road run (commute - work) 20:00 intensity: (8:00 @2) + (12:00 @3) 3.8 mi (5:16 / mi) +15m 5:12 / mi
slept:5.0 shoes: Adidas Slingshot Trail

light drizzle, warm day (50+), legs are much better but far from rested.
5 PM

road run (commute - home) 6:30 [4] 1.4 km (4:39 / km) +15m 4:24 / km
shoes: Adidas Slingshot Trail

Monday Dec 4 #

8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +10m 5:43 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail

legs are very tired. Took out an adult tick, well implanted into my back; it was supper tricky, but manage to get it out in one piece with pincers. Nice welt in spot of a byte, will watch it disappear or develop, antibiotics ready.
5 PM

road run (commute - home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

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