Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 21:

activity # timemileskm+m
  skiing4 4:46:42 40.14(7:09) 64.6(4:26) 1460
  road run5 1:59:00 13.11(9:05) 21.1(5:38) 120
  Total9 6:45:42 53.25(7:37) 85.7(4:44) 1580
averages - sleep:7.3 weight:163.5lbs

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

skiing 1:05:32 intensity: (2:22 @1) + (27:45 @2) + (35:25 @3) 15.6 km (4:12 / km) +330m 3:48 / km
ahr:138 max:157 shoes: Fisher SpeedMax Plus 2018

Faster tracks for first 40 minutes, before temps went into +5C, all upper Karhu loops are closed today. Definitely feel yesterdays skiing, arms are not fresh at all, easier effort.
12 PM

skiing (skating style) 1:05:55 intensity: (4:02 @1) + (56:30 @2) + (5:23 @3) 13.3 km (4:57 / km) +300m 4:27 / km
ahr:131 max:148 shoes: Fisher SpeedMax Plus 2018

after a very short brake for GU and Gatorade, very easy skiing on West Side at LL. last 2 km on fumes. Warm (+5C) and somewhat slow tracks.

Saturday Jan 20 #

12 PM

skiing (skating style) 1:25:00 [3] 19.9 km (4:16 / km) +490m 3:48 / km
slept:8.0 shoes: Fisher SpeedMax Plus 2018

Bernie and myself went to Lapland Lake. while weather was windy, warm and sunny, my new speedmax ski worked quite well. I still felt recent cold effects on my body, but nothing to stop me from skiing. Lots and lots of pine cones on the tracks, some other blown over dirt, it was a challenge to avoid them. Grooming was very good.
2 PM

skiing (skating style) 1:10:15 [3] 15.8 km (4:27 / km) +340m 4:01 / km
shoes: Fisher SpeedMax Plus 2018

Second run, after GU and gatorade. careful effort, trying not to kill myself in one day. Shades are getting glazed and faster.

Friday Jan 19 #

road run (commute) 23:00 [2] 4.1 km (5:37 / km) +25m 5:27 / km
slept:9.0 shoes: Adidas Slingshot Trail

feel better, eather is arming up, too

Thursday Jan 18 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:5.5 (sick) shoes: Adidas Slingshot Trail

cold day, cold continues.

Wednesday Jan 17 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +20m 5:51 / km
slept:7.5 weight:164lbs (sick) shoes: Adidas Slingshot Trail

Tuesday Jan 16 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
(sick) shoes: Adidas Slingshot Trail

coldish, around freezing. I am getting a cold, too

Monday Jan 15 #

road run (commute) 30:00 intensity: (28:00 @2) + (2:00 @4) 5.4 km (5:33 / km) +35m 5:23 / km
slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

+ moving stuff to Rego Park after 10PM

« Earlier | Later »