Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 4:

activity # timemileskm+m
  1 3:22:43 12.23(16:34) 19.69(10:18) 260
  road run6 2:04:00 14.23(8:43) 22.9(5:25) 105
  Total7 5:26:43 26.46(12:21) 42.59(7:40) 365
averages - sleep:6.5 weight:164.5lbs

«»
3:22
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

11 AM

(field checking) 3:22:43 [2] 19.69 km (10:18 / km) +260m 9:40 / km
shoes: Adidas Adizero Adios 2 Blue

Went to Stewart SP with Bernie, site of my newest base map, new area for orienteering, probably the fastest woods for NE USA, yet some nice and interesting land forms. It is not as technical as, lets say Morrow Lake, little down trees and almost no rock under foot makes it fast. Marshes are mostly wet and green, and will create interesting route choice decisions when used right.
Super nice cold day, a little windy, and this dumb ass left his glasses in the car.
Loved my map, what was done so far, hopefully Alan will use it for Fools Day ROGAINE at 1:15 000. Even without glasses and in 1:15000 map is readable, not much black on the map and terrain. Brown and blue. Vegetation will be mapped by field-checker.
The whole area of the park is ~25 sq.km, we visited ~ 10 of them.
Lots of well maintained mountain bike trails.

Friday Feb 2 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +15m 4:54 / km
slept:6.0 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue

To Jamaica, work, cold-ish, wind helped. Legs feel good.

Thursday Feb 1 #

road run (commute) 21:00 [2] 3.8 km (5:32 / km) +20m 5:23 / km
slept:7.5 weight:164.5lbs shoes: Adidas Adizero Adios Boost 2

Wednesday Jan 31 #

road run (commute) 21:00 [2] 4.0 km (5:15 / km) +20m 5:07 / km
slept:6.5 shoes: Puma Rodalban XC

Tuesday Jan 30 #

road run (commute) 24:00 [2] 4.2 km (5:43 / km) +20m 5:35 / km
slept:6.0 shoes: Adidas Slingshot Trail

light snow, melted by miidday.

Monday Jan 29 #

road run (commute) 19:00 [3] 3.3 km (5:45 / km) +20m 5:35 / km
shoes: Adidas Adizero Adios 2 Blue

legs felt better in the afternoon
8 AM

road run (commute - work) 20:00 [3] 3.8 km (5:16 / km) +10m 5:12 / km
shoes: Adidas Adizero Adios 2 Blue

to Jamaica Station and work; getting colder, slowly.
Legs are a little bit stiff in the morning, L. Hammy is sore.

« Earlier | Later »