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Training Log Archive: DarthBalter

In the 7 days ending Feb 11:

activity # timemileskm+m
  skiing4 4:04:42 32.95(7:26) 53.03(4:37) 1056
  road run5 1:55:20 13.05(8:50) 21.0(5:30) 80
  Total9 6:00:02 46.0(7:50) 74.03(4:52) 1136
  [1-5]9 5:53:46
averages - sleep:6.7 weight:164lbs

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

skiing (skating style) 1:18:07 intensity: (6:11 @0) + (4:30 @1) + (18:55 @2) + (46:52 @3) + (1:39 @4) 18.96 km (4:07 / km) +350m 3:46 / km
ahr:138 max:160 slept:8.0 shoes: Fisher SpeedMax Plus 2018

Day 2 at LL. Groomed much better and not so much soft spots, only super steep parts were rough and soft, all I could managed there was "herring bone", just like yesterday. It rained at times but it did not bother me at all, since I was moving rather fast and had proper gear.
My skis were super slick in this weather, enjoyed it a lot.
12 PM

skiing 21:28 intensity: (5 @0) + (54 @1) + (14:58 @2) + (5:31 @3) 5.25 km (4:06 / km) +120m 3:40 / km
ahr:134 max:151 shoes: Fisher SpeedMax Plus 2018

short session on East side, after short brake and a change into dry clothing

Saturday Feb 10 #

12 PM

skiing (skating style) 1:31:16 [3] 17.47 km (5:14 / km) +360m 4:44 / km
shoes: Fisher SpeedMax Plus 2018

Temps around frizzing mark, warming up. West side was super soft with poles going into snow for more then 4 ", and ski - about 2" or more. Not so fun and quite physical. East side was much better and speed reflected that. Gliding was decent despite wet tracks. At times it drizzled but very lightly, only superficial effects.
3 PM

skiing 53:51 [3] 11.36 km (4:45 / km) +226m 4:19 / km
shoes: Fisher SpeedMax Plus 2018

better groomed part times 2, I felt quite decent, after food and drink.

Friday Feb 9 #

7 AM

road run (commute - work) 21:00 [2] 3.8 km (5:32 / km) +15m 5:25 / km
slept:6.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

Cold-ish mornuing, ran to Jamaica Station.

Thursday Feb 8 #

road run (commute) 20:00 intensity: (14:00 @2) + (6:00 @4) 3.8 km (5:16 / km) +20m 5:08 / km
shoes: Adidas Slingshot Trail

Wednesday Feb 7 #

road run 21:20 intensity: (16:20 @2) + (5:00 @4) 4.0 km (5:20 / km) +20m 5:12 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain all day, snow up North. Legs are fast.

Tuesday Feb 6 #

road run (commute) 23:00 [2] 4.0 km (5:45 / km)
slept:6.0 shoes: Adidas Slingshot Trail

Stewart work is moving quite well.

Monday Feb 5 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:7.0 shoes: Adidas Slingshot Trail

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