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Training Log Archive: DarthBalter

In the 7 days ending Feb 18:

activity # timemileskm+m
  road run6 2:54:00 19.17(9:05) 30.85(5:38) 135
  1 2:22:00 10.87(13:04) 17.5(8:07) 60023 /23c100%
  Total7 5:16:00 30.04(10:31) 48.35(6:32) 73523 /23c100%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

road run (easy run) 53:00 [2] 9.5 km (5:35 / km) +5m 5:34 / km
slept:7.0 shoes: Adidas Slingshot Trail

easy run with Andis, 2 times around Rockland Lake, before working on courses for Westmoreland

Saturday Feb 17 #

2:22:00 intensity: (25:00 @1) + (40:00 @2) + (1:00:00 @3) + (17:00 @4) *** 17.5 km (8:07 / km) +600m 6:56 / km
spiked:23/23c shoes: Adidas Adizero Adios 2 Blue

vetting Red and Blue at Mountain Lakes with Niels. First, I was overdressed, then, after dropping off one layer, I was cold at times, when we got cloud cover and light wind. Niels was too fast for me to follow, in much better woods running shape, my good skiing form does not help in this :), and the woods are too fast too!
real tiered at the end, I am too old for Blue Long+

Friday Feb 16 #

road run (commute) 25:00 [2] 4.35 km (5:45 / km) +25m 5:35 / km
slept:7.5 shoes: Adidas Adizero Adios Boost 2

warm in the morning, getting colder

Thursday Feb 15 #

road run 20:00 [3] 3.4 km (5:53 / km) +20m 5:43 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

very warm (51F), sunny, legs are fine.

Wednesday Feb 14 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

much better today. warm, for February, and sunny.

Tuesday Feb 13 #

road run (commute - work) 18:00 [2] 3.2 km (5:37 / km) +20m 5:27 / km
(rest day) shoes: Adidas Slingshot Trail

legs are still tired, rest day

Monday Feb 12 #

road run (commute) 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
slept:7.0 shoes: Adidas Slingshot Trail

legs and upper body are quite tired, nothing is out of ordinary after 5 hrs of skiing in 26 hours.

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