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Training Log Archive: DarthBalter

In the 7 days ending Apr 11, 2018:

activity # timemileskm+m
  road run10 2:13:16 14.94(8:55) 24.05(5:33) 148
  ◪2 54:39 4.6(11:53) 7.4(7:23) 17511 /17c64%
  hiking1 20:08 1.3(15:26) 2.1(9:35) 23
  Total12 3:28:03 20.84(9:59) 33.54(6:12) 34611 /17c64%
  [1-5]12 3:27:37
averages - sleep:7.3 weight:164lbs

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ThFrSaSuMoTuWe

Wednesday Apr 11, 2018 #

8 AM

road run (commute - work) 10:59 intensity: (3:55 @1) + (4:02 @2) + (3:02 @3) 1.8 km (6:06 / km) +15m 5:51 / km
ahr:118 max:138 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail

still around 32 F in the morning, full winter gear run :(
C • Darth, Sebago this weekend?... 3
1 PM

road run (commute) 10:19 intensity: (23 @1) + (9:50 @2) + (6 @3) 1.7 km (6:04 / km) +5m 5:59 / km
ahr:125 max:152 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 10:44 intensity: (23 @0) + (1:38 @1) + (8:40 @2) + (3 @3) 1.8 km (5:58 / km) +20m 5:39 / km
ahr:117 max:132 shoes: Adidas Slingshot Trail

Tuesday Apr 10, 2018 #

4 PM

road run (commute - home) 7:53 intensity: (3:04 @1) + (3:49 @2) + (1:00 @3) 1.3 km (6:04 / km) +10m 5:50 / km
ahr:119 max:137 shoes: Adidas Slingshot Trail

hiking (commute) 20:08 intensity: (18:52 @1) + (11 @2) + (1:05 @3) 2.1 km (9:35 / km) +23m 9:05 / km
ahr:73 max:124 shoes: Adidas Slingshot Trail

Monday Apr 9, 2018 #

Note

rest day
4 PM

road run 7:59 intensity: (3 @0) + (6:38 @1) + (1:18 @2) 0.6 mi (13:19 / mi) +3m 13:06 / mi
ahr:104 max:131

Sunday Apr 8, 2018 #

10 AM

◪ warm up/down 8:00 [2] * 1.2 km (6:40 / km) +25m 6:02 / km
spiked:1/1c shoes: Icebugs Spirit 2016

easy warm-up with Gaga and the map.
11 AM

◪ 46:39 intensity: (2:37 @2) + (7:49 @3) + (25:47 @4) + (10:26 @5) 6.2 km (7:31 / km) +150m 6:43 / km
ahr:161 max:176 spiked:10/16c shoes: Icebugs Spirit 2016

30' on 2 in the circle, 2' on 3 - way right, 4 ' on on 5 - 200 m past the control, tons of good speed :), 30" on 6, 30 sec way too the right on 7 - much better then, Gaga got me on 10 - together after that, pushing pace, a little sloppy couple of times. HR is bogus, watch was worn over my sleeve.
3 PM

road run (commute) 20:00 [3] 3.3 km (6:04 / km) +5m 6:01 / km
shoes: Adidas Slingshot Trail

across GW Bridge with backpack - intense, great views

Red - Splits

Saturday Apr 7, 2018 #

1 PM

road run (strides) 40:18 intensity: (8 @1) + (10:34 @2) + (29:22 @3) + (14 @4) 8.4 km (4:48 / km) +65m 4:37 / km
ahr:144 max:160 slept:6.5 weight:163lbs shoes: Adidas Adizero Adios Boost 2

to Victory Field + 12 x 100 / 100 strides @ 20-22 sec. cold-ish and windy. Legs are fine.

Friday Apr 6, 2018 #

8 AM

road run 6:04 intensity: (7 @1) + (2:33 @2) + (3:24 @3) 0.73 mi (8:16 / mi)
ahr:139 max:149

Thursday Apr 5, 2018 #

8 AM

road run (commute - work) 9:08 intensity: (30 @1) + (5:38 @2) + (3:00 @3) 1.8 km (5:04 / km) +10m 4:56 / km
ahr:127 max:138 slept:8.5 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

still cold, just around freezing.
4 PM

road run (commute - home) 9:52 intensity: (7:23 @2) + (2:05 @3) + (24 @4) 1.8 km (5:29 / km) +15m 5:16 / km
ahr:150 max:158 shoes: Adidas Slingshot Trail Blue 17

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