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Training Log Archive: DarthBalter

In the 7 days ending May 2, 2018:

activity # timemileskm+m
  ◪2 2:08:11 9.5(13:30) 15.29(8:23) 65023 /28c82%
  road run9 1:49:19 10.97(9:58) 17.66(6:11) 121
  Total10 3:57:30 20.47(11:36) 32.95(7:12) 77123 /28c82%
  [1-5]10 3:56:47
averages - sleep:7 weight:163lbs

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ThFrSaSuMoTuWe

Wednesday May 2, 2018 #

8 AM

road run 4:02 [3] 0.34 mi (11:59 / mi)

C • Greg my new job keeping me ... 1
12 PM

road run (commute) 10:06 [2] 1.7 mi (5:56 / mi) +5m 5:53 / mi
shoes: Adidas Adizero Adios 2 Blue

7 PM

road run (10 x 100/100) 38:09 intensity: (45 @1) + (21:00 @2) + (16:14 @3) + (10 @4) 7.0 km (5:27 / km) +70m 5:11 / km
ahr:138 max:164 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field + 10 x100/100 + back home. Very crowded, and quite warm.

Tuesday May 1, 2018 #

8 AM

road run (commute - work) 11:37 intensity: (4:05 @1) + (7:16 @2) + (16 @3) 1.84 km (6:20 / km) +20m 6:00 / km
ahr:86 max:134 slept:6.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

4 PM

road run 8:53 intensity: (18 @0) + (1:12 @1) + (7:17 @2) + (6 @3) 0.77 mi (11:31 / mi) +4m 11:20 / mi
ahr:122 max:137

Sunday Apr 29, 2018 #

11 AM

road run 10:14 intensity: (3:15 @1) + (5:11 @2) + (1:48 @3) 0.53 km (19:16 / km) +17m 16:35 / km
ahr:125 max:155 slept:7.5 shoes: Icebugs Spirit 2016

felt rested this morning, raining, real test for glasses this morning.

◪ race (Day 2 Red Course) 1:00:09 intensity: (2:41 @2) + (30:50 @3) + (24:04 @4) + (2:34 @5) 7.29 km (8:15 / km) +310m 6:48 / km
ahr:155 max:174 spiked:13/15c shoes: Icebugs Spirit 2016

very good run in the rain, just small execution errors, no more than 30 sec. I always liked chase starts, like head to head race opportunities, and today I was running next to Tori from 4 to 9 and then behind Ian F. who was too fast for me, to keep up at the end. I think I left ~ 20 sec on 2 and a little slow execution to 4 ~20-30 sec max, 5-6-7 was fine; to 8, I was very careful and lenses were a little foggy, ~ 15 sec to #10, clean after that, but very conservative lines on steep traverses, I would drop and loose elevation, rather than dealing with slippery rocks on steep slopes, Ian was much better at keeping those lines. Thanks to NEOC for two days of great racing, a little physical for 55 y.o., but great fun after all.

RedY2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
11 AM

◪ race (Day 1, Red Course) 1:08:02 intensity: (2 @0) + (46 @1) + (11:12 @2) + (22:52 @3) + (27:52 @4) + (5:18 @5) 8.0 km (8:30 / km) +340m 7:01 / km
ahr:153 max:176 spiked:10/13c shoes: Icebugs Spirit 2016

one big bomb on 3 killed my good run, I will take it.

RedY1 Day 1 - Splits

Thursday Apr 26, 2018 #

8 AM

road run 7:39 intensity: (4:09 @1) + (3:17 @2) + (13 @3) 0.69 mi (11:08 / mi)
ahr:118 max:151

12 PM

road run 11:20 intensity: (23 @0) + (10:24 @1) + (33 @2) 1.02 mi (11:08 / mi)
ahr:110 max:119

4 PM

road run 7:19 intensity: (1:31 @1) + (5:48 @2) 0.64 mi (11:25 / mi) +4m 11:11 / mi
ahr:122 max:135

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