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Training Log Archive: DarthBalter

In the 7 days ending May 6:

activity # timemileskm+m
  road run5 1:12:47 8.3(8:46) 13.35(5:27) 99
  Total5 1:12:47 8.3(8:46) 13.35(5:27) 99
  [1-5]5 1:12:29
averages - sleep:6.5 weight:163lbs

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MoTuWeThFrSaSu

Wednesday May 2 #

8 AM

road run 4:02 [3] 0.34 mi (11:59 / mi)

12 PM

road run (commute) 10:06 [2] 1.7 mi (5:56 / mi) +5m 5:53 / mi
shoes: Adidas Adizero Adios 2 Blue

7 PM

road run (10 x 100/100) 38:09 intensity: (45 @1) + (21:00 @2) + (16:14 @3) + (10 @4) 7.0 km (5:27 / km) +70m 5:11 / km
ahr:138 max:164 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field + 10 x100/100 + back home. Very crowded, and quite warm.

Tuesday May 1 #

8 AM

road run (commute - work) 11:37 intensity: (4:05 @1) + (7:16 @2) + (16 @3) 1.84 km (6:20 / km) +20m 6:00 / km
ahr:86 max:134 slept:6.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

4 PM

road run 8:53 intensity: (18 @0) + (1:12 @1) + (7:17 @2) + (6 @3) 0.77 mi (11:31 / mi) +4m 11:20 / mi
ahr:122 max:137

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