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Training Log Archive: DarthBalter

In the 7 days ending May 13:

activity # timemileskm+m
  2 2:24:07 11.38(12:40) 18.31(7:52) 566
  road run7 1:29:10 9.18(9:43) 14.78(6:02) 58
  Total9 3:53:17 20.56(11:21) 33.09(7:03) 625
  [1-5]9 3:47:30
averages - sleep:8.2 weight:166lbs

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MoTuWeThFrSaSu

Sunday May 13 #

7 AM

road run 13:38 intensity: (11:58 @1) + (1:40 @2) 1.08 mi (12:36 / mi) +12m 12:11 / mi
ahr:106 max:128

10 AM

race (Billygoat XL) 1:45:20 intensity: (37 @0) + (27 @1) + (1:53 @2) + (25:31 @3) + (56:42 @4) + (20:10 @5) 13.79 km (7:38 / km) +450m 6:34 / km
ahr:159 max:185 shoes: Icebugs Spirit 2016

That was real race for me, I worked hard for most of it, despite severe cramps on both calves during a fall on the way to 17. Walked it off for a minute, was able to continue. Much faster terrain and course then I anticipated. We could go to 12 km on this cool day and fast woods. Last Billygoat at Blue Mountain was slower, woods were greener all across the board.
Missed 30 sec on 3, low, 1.50 sec on 6, map was tough to get there, and ~ 30 sec on 14. Clean the rest of the way skipped 21, saving some climb on sore calves. Ran a lot with Speedy, but after my debacle, we got separated and, he missed 20. On 22 saw Ian , just like last year's Goat race, we took different forked control on 23 and got together on 24 yet again, after that Ian was gone, despite me begging to let me finish ahead of him:).
Great course, super map, little drizzle along the way, all could not be better.
Greg A.was 81, about 7 min faster than I anticipated.

Saturday May 12 #

1 PM

38:47 intensity: (6:06 @2) + (30:51 @3) + (1:48 @4) + (2 @5) 2.81 mi (13:49 / mi) +116m 12:14 / mi
ahr:147 max:166

Friday May 11 #

8 AM

road run (commute - work) 6:04 intensity: (27 @1) + (5:37 @2) 1.8 km (3:22 / km) +10m 3:17 / km
ahr:123 max:129 slept:6.5 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

nice spring day with summer feel
12 PM

road run (commute) 12:49 intensity: (4:55 @0) + (3:57 @1) + (3:21 @2) + (36 @3) 1.7 km (7:32 / km)
ahr:97 max:129 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:49 intensity: (7 @0) + (20 @1) + (6:16 @2) + (6 @3) 1.21 km (5:39 / km) +12m 5:23 / km
ahr:130 max:143 shoes: Adidas Adizero Adios 2 Blue

Thursday May 10 #

8 AM

road run (commute) 20:07 intensity: (1:37 @1) + (18:30 @2) 3.46 km (5:49 / km)
ahr:86 max:140 slept:6.0 shoes: Adidas Adizero Adios 2

cool-ish day, still quite nice spring weather

Wednesday May 9 #

4 PM

road run 9:43 intensity: (8 @0) + (3:10 @1) + (6:13 @2) + (12 @3) 0.79 mi (12:19 / mi) +4m 12:06 / mi
ahr:118 max:142

Tuesday May 8 #

road run (commute) 20:00 [3] 3.6 km (5:33 / km) +20m 5:24 / km
slept:12.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

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