Training Log Archive: DarthBalter

In the 7 days ending Jun 3, 2018:

1:10

0:00

cycling (commute) 39:00 [2] 14.5 km (2:41 / km) +80m 2:37 / km
slept:8.0 weight:163.5lbs

cool day

cycling (commute) 24:00 [2] 9.0 km (2:40 / km) +60m 2:35 / km

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +25m 5:06 / km
shoes: Adidas Adizero Adios Boost 2

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +20m 5:08 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
slept:6.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

Cool day, can jog slowly for now.

8 AM

hiking (commute - work) 30:00 [3] 3.8 km (7:54 / km) +10m 7:48 / km
slept:5.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2

Achilles are getting better after tough load during weekend, not in running shape yet.

7 AM

◪ (vetting) 1:00:00 [2] ** 5.0 km (12:00 / km) +200m 10:00 / km
spiked:27/27c slept:6.0 weight:164lbs shoes: UA SpeedTire Accent

waking up controls in the morning of Long

3 PM

◪ (control pick-up) 10:00 [3] * 1.2 km (8:20 / km) +25m 7:33 / km
spiked:1/1c shoes: UA SpeedTire Accent