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Training Log Archive: DarthBalter

In the 7 days ending Jun 18, 2018:

activity # timemileskm+m
  ◪2 2:49:18 12.82(13:12) 20.64(8:12) 27221 /26c80%
  road run6 1:11:56 7.6(9:28) 12.23(5:53) 54
  Total8 4:01:14 20.42(11:49) 32.86(7:20) 32621 /26c80%
  [1-5]8 4:00:31
averages - sleep:7.5 weight:164lbs

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TuWeThFrSaSuMo

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
2 AM

◪ 39:20 intensity: (2 @1) + (11:18 @2) + (21:53 @3) + (6:03 @4) + (4 @5) 2.57 mi (15:18 / mi) +32m 14:45 / mi
ahr:147 max:165 spiked:9/10c shoes: UA SpeedTire Accent

training was super fun and tough
6 AM

road run 12:24 intensity: (36 @0) + (11:29 @1) + (19 @2) 0.75 mi (16:27 / mi) +6m 16:05 / mi
ahr:105 max:120

7 PM

◪ 2:09:58 intensity: (3:05 @1) + (29:55 @2) + (1:14:29 @3) + (21:10 @4) + (1:19 @5) **** 16.5 km (7:53 / km) +240m 7:21 / km
ahr:147 max:177 spiked:12/16c shoes: Icebugs Spirit 2016

3 rd leg on Suunnaton Into -1 team, started very conservative , and a bit sloppy - may be a minute lost, but very clean around forked controls in the beginning. My route choice decisions were not the fastest (straight). I was gaining ground slowly. Running felt reasonably easy. After 2-nd long leg I started to feel a bit tired, and ~ 10 km into this course ~ 100 min into the race energy level dropped, I walked most of up hills, navigation suffered too. Made it to spectator control more or less, and felt quite low, with 1 km to go, made 5 min mistake, directional, on second to last control, dropped ~ 80 places on that, and jogged to finish, not too happy with myself. R Achilles tendon was not happy either for last 3 km.

Thursday Jun 14, 2018 #

8 AM

road run 6:07 intensity: (17 @1) + (5:32 @2) + (18 @3) 0.68 mi (9:00 / mi)
ahr:130 max:153

4 PM

road run 7:10 intensity: (7 @0) + (18 @1) + (6:45 @2) 0.71 mi (10:07 / mi) +4m 9:55 / mi
ahr:127 max:138

Wednesday Jun 13, 2018 #

road run (commute) 22:00 intensity: (13:00 @2) + (7:00 @3) + (2:00 @4) 4.0 km (5:30 / km) +20m 5:22 / km
slept:7.0 weight:164lbs shoes: Adidas Adizero Adios 2

C • Finnish summer, part 2 7
4 PM

road run 6:15 intensity: (14 @1) + (2:04 @2) + (3:25 @3) + (31 @4) + (1 @5) 0.73 mi (8:32 / mi) +4m 8:23 / mi
ahr:143 max:165

Tuesday Jun 12, 2018 #

road run (commute) 18:00 intensity: (10:00 @2) + (8:00 @4) 3.6 km (5:00 / km) +20m 4:52 / km
slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

nice cool summer day

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