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Training Log Archive: DarthBalter

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  road run7 1:30:13 7.06(12:47) 11.36(7:56) 39
  Total7 1:30:13 7.06(12:47) 11.36(7:56) 39
  [1-5]7 1:20:24

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

9 PM

road run 15:50 intensity: (7:14 @1) + (4:55 @2) + (3:41 @3) 1.88 km (8:25 / km) +15m 8:05 / km
ahr:122 max:144 shoes: Adidas Slingshot Trail Blue 17

Friday Jun 29, 2018 #

4 PM

road run 11:25 intensity: (4:06 @0) + (5:42 @1) + (1:37 @3) 0.8 mi (14:19 / mi) +4m 14:06 / mi
ahr:89 max:115

Thursday Jun 28, 2018 #

4 PM

road run 7:44 intensity: (11 @0) + (55 @1) + (6:10 @2) + (28 @3) 0.8 mi (9:43 / mi) +4m 9:34 / mi
ahr:126 max:148

Wednesday Jun 27, 2018 #

8 AM

road run 7:15 intensity: (22 @1) + (6:53 @2) 0.75 mi (9:44 / mi)
ahr:128 max:140

Tuesday Jun 26, 2018 #

8 AM

road run 7:49 intensity: (2:59 @1) + (4:50 @2) 0.61 mi (12:50 / mi)
ahr:120 max:131

Monday Jun 25, 2018 #

7 AM

road run 20:48 intensity: (14 @0) + (20:12 @1) + (22 @2) 1.51 mi (13:47 / mi) +12m 13:27 / mi
ahr:98 max:126

road run 11:48 intensity: (5:01 @0) + (5:45 @1) + (33 @2) + (29 @3) 0.69 mi (17:07 / mi)
ahr:89 max:128

4 PM

road run 7:34 intensity: (17 @0) + (1:52 @1) + (5:15 @2) + (10 @3) 0.74 mi (10:11 / mi) +4m 10:01 / mi
ahr:119 max:139

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