In the 7 days ending Jul 1, 2018:
road run 15:50 intensity: (7:14 @1) + (4:55 @2) + (3:41 @3) 1.88 km (8:25 / km) +15m 8:05 / km ahr:122 max:144 shoes: Adidas Slingshot Trail Blue 17
road run 11:25 intensity: (4:06 @0) + (5:42 @1) + (1:37 @3) 0.8 mi (14:19 / mi) +4m 14:06 / mi ahr:89 max:115
road run 7:44 intensity: (11 @0) + (55 @1) + (6:10 @2) + (28 @3) 0.8 mi (9:43 / mi) +4m 9:34 / mi ahr:126 max:148
road run 7:15 intensity: (22 @1) + (6:53 @2) 0.75 mi (9:44 / mi) ahr:128 max:140
road run 7:49 intensity: (2:59 @1) + (4:50 @2) 0.61 mi (12:50 / mi) ahr:120 max:131
road run 20:48 intensity: (14 @0) + (20:12 @1) + (22 @2) 1.51 mi (13:47 / mi) +12m 13:27 / mi ahr:98 max:126
road run 11:48 intensity: (5:01 @0) + (5:45 @1) + (33 @2) + (29 @3) 0.69 mi (17:07 / mi) ahr:89 max:128
road run 7:34 intensity: (17 @0) + (1:52 @1) + (5:15 @2) + (10 @3) 0.74 mi (10:11 / mi) +4m 10:01 / mi ahr:119 max:139
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