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Training Log Archive: DarthBalter

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  road run6 2:05:29 11.48(10:56) 18.47(6:48) 61
  hiking2 33:33 2.42(13:52) 3.89(8:37) 8
  ◪1 16:51 2.02(8:20) 3.25(5:11) 1019 /23c82%
  Total8 2:55:53 15.92(11:03) 25.61(6:52) 7919 /23c82%
  [1-5]8 2:38:15
averages - sleep:8.5 weight:164lbs

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SuMoTuWeThFrSa

Saturday Jul 7, 2018 #

11 AM

road run 9:50 intensity: (7 @0) + (4:02 @1) + (4:05 @2) + (1:17 @3) + (7 @4) + (12 @5) 0.72 mi (13:36 / mi) +20m 12:32 / mi
ahr:123 max:171

◪ race (sprint M55-1) 16:51 intensity: (22 @0) + (1:29 @1) + (3:02 @2) + (1:17 @3) + (9:23 @4) + (1:18 @5) 3.25 km (5:11 / km) +10m 5:06 / km
ahr:148 max:174 spiked:19/23c shoes: Adidas Adizero Adios Boost 2

one mistake for ~ 20 sec, several hesitations, good effort, but not super fast.
15-th, qualified into A final.
C • Nice! 1

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 
1 PM

road run 11:09 intensity: (4:14 @0) + (2:19 @1) + (4:00 @2) + (36 @3) 0.6 mi (18:27 / mi)
ahr:104 max:144

road run 10:34 intensity: (8 @1) + (25 @2) + (2:47 @3) + (6:52 @4) + (22 @5) 1.34 mi (7:52 / mi) +5m 7:47 / mi
ahr:156 max:169

Thursday Jul 5, 2018 #

2 AM

road run 1:03:27 intensity: (4:21 @1) + (53:19 @2) + (5:46 @3) + (1 @4) 9.69 km (6:33 / km) +2m 6:32 / km
ahr:130 max:157 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

it feels great to have normal summer weather for a change after heat wave: in Copenhagen it is around 17C and clouds, so nice for running. R. Achilles needed at leat 20 min to feel legit to run, did some jumping steps and 100s on a grass, and 200 at the end.

Wednesday Jul 4, 2018 #

11 AM

hiking 22:03 intensity: (7:17 @0) + (13:12 @1) + (1:08 @2) + (26 @3) 1.3 mi (16:58 / mi) +3m 16:51 / mi
ahr:89 max:134

Tuesday Jul 3, 2018 #

5 PM

road run (commute) 6:00 [4] 1.3 km (4:37 / km) +5m 4:32 / km
shoes: Adidas Slingshot Trail Blue 17

Hot and humid, but it is almost over, so some speed was required to make the train. I was on time, train was late.

Monday Jul 2, 2018 #

12 PM

hiking 11:30 intensity: (4:55 @0) + (5:14 @1) + (37 @2) + (44 @3) 1.8 km (6:23 / km) +5m 6:18 / km
ahr:80 max:139 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run 8:39 intensity: (43 @0) + (4:52 @1) + (3:04 @2) 1.3 km (6:39 / km) +15m 6:17 / km
ahr:109 max:127 shoes: Adidas Slingshot Trail Blue 17

Sunday Jul 1, 2018 #

9 PM

road run 15:50 intensity: (7:14 @1) + (4:55 @2) + (3:41 @3) 1.88 km (8:25 / km) +15m 8:05 / km
ahr:122 max:144 shoes: Adidas Slingshot Trail Blue 17

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