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Training Log Archive: DarthBalter

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  road run8 2:23:51 15.13(9:30) 24.35(5:54) 222
  cycling4 1:23:51 19.08(4:24) 30.7(2:44) 48
  Total12 3:47:42 34.21(6:39) 55.05(4:08) 270
  [1-5]12 3:44:07
averages - sleep:6 weight:163.3lbs

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MoTuWeThFrSaSu

Friday Aug 10, 2018 #

8 AM

Note
slept:6.0 weight:162lbs (rest day)

body feels tired after too long days in the heat, running and biking. Rest day!

Thursday Aug 9, 2018 #

8 AM

cycling (commute - work) 11:00 [2] 3.8 km (2:54 / km) +5m 2:53 / km
slept:6.0 weight:163lbs

legs are a little bit stiff from road race, biking today, still hot and humid.
4 PM

cycling 28:09 intensity: (39 @0) + (9:25 @1) + (15:18 @2) + (2:47 @3) 11.3 km (2:29 / km) +3m 2:29 / km
ahr:120 max:150

7 PM

cycling 24:42 intensity: (4 @0) + (4:52 @1) + (14:51 @2) + (4:49 @3) + (6 @4) 10.0 km (2:28 / km) +15m 2:27 / km
ahr:128 max:159

Wednesday Aug 8, 2018 #

7 AM

road run 15:47 intensity: (6:17 @2) + (9:18 @3) + (12 @4) 3.1 km (5:05 / km) +15m 4:58 / km
ahr:148 max:161 slept:6.0 weight:165lbs shoes: Adidas Adizero Prime Ink

train was cancelled had to run to Jamaica Station. Warm and humid.
8 AM

road run 7:36 intensity: (30 @1) + (6:37 @2) + (29 @3) 1.3 km (5:51 / km)
ahr:133 max:145 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute) 8:06 intensity: (7 @0) + (34 @1) + (7:25 @2) 1.29 km (6:18 / km) +15m 5:57 / km
ahr:124 max:136 shoes: Adidas Adizero Prime Ink

hot and humid
5 PM

road run (commute) 28:12 intensity: (2:26 @0) + (15:05 @1) + (9:52 @2) + (49 @3) 3.49 km (8:05 / km) +60m 7:26 / km
ahr:104 max:136 shoes: Adidas Adizero Prime Ink

Atlantic Terminal to Prospect Park via Flatbush Ave.
6 PM

road run warm up/down 23:06 intensity: (2:22 @1) + (10:08 @2) + (10:28 @3) + (8 @4) 4.09 km (5:39 / km) +48m 5:20 / km
ahr:139 max:157 shoes: Adidas Adizero Prime Ink

pre-race warm-up @ Prospect Park
7 PM

road run race 21:37 intensity: (7 @0) + (10 @1) + (33 @2) + (7:08 @3) + (8:26 @4) + (5:13 @5) 5.01 km (4:19 / km) +37m 4:10 / km
ahr:158 max:174 shoes: Adidas Adizero Prime Ink

road run 22:59 intensity: (4:37 @1) + (12:38 @2) + (5:44 @3) 1.85 mi (12:24 / mi) +26m 11:53 / mi
ahr:128 max:153

Tuesday Aug 7, 2018 #

1 PM

road run (commute - lunch) 9:28 intensity: (12 @0) + (41 @1) + (7:59 @2) + (36 @3) 1.7 km (5:34 / km) +5m 5:29 / km
ahr:126 max:144 shoes: Adidas Ultra Boost Uncaged

Ultra shoes are too soft for me, strange stride
4 PM

road run (commute - home) 7:00 [2] 1.4 km (5:00 / km) +15m 4:45 / km
ahr:124 max:128 shoes: Adidas Ultra Boost Uncaged

Monday Aug 6, 2018 #

8 AM

cycling (commute work) 20:00 [2] 5.6 km (3:34 / km) +25m 3:30 / km
slept:6.0 weight:163lbs

going to be a super hot day

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