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Training Log Archive: DarthBalter

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  road run10 1:39:34 10.66(9:20) 17.16(5:48) 74
  hiking2 51:52 3.27(15:51) 5.27(9:51) 20
  Total12 2:31:26 13.94(10:52) 22.43(6:45) 94
  [1-5]12 2:15:32
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

9 PM

hiking (commute -home) 26:39 intensity: (16:06 @1) + (3:01 @2) + (7:32 @3) 2.5 km (10:40 / km) +20m 10:15 / km
ahr:89 max:131 shoes: Adidas Slingshot Trail Blue 17

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 

Friday Sep 21, 2018 #

8 AM

road run 7:39 intensity: (4 @0) + (46 @1) + (6:46 @2) + (3 @3) 0.71 mi (10:49 / mi)
ahr:121 max:127

12 PM

road run (commute) 11:36 intensity: (9 @0) + (2:40 @1) + (8:44 @2) + (3 @3) 1.87 km (6:13 / km) +4m 6:08 / km
ahr:121 max:143 shoes: Adidas Slingshot Trail Blue 17

Thursday Sep 20, 2018 #

8 AM

road run 12:35 intensity: (38 @0) + (3:14 @1) + (7:30 @2) + (48 @3) + (14 @4) + (11 @5) 1.22 mi (10:20 / mi)
ahr:122 max:172

4 PM

road run (commute -home) 10:42 intensity: (4:21 @1) + (6:19 @2) + (2 @3) 1.8 km (5:57 / km) +14m 5:43 / km
ahr:81 max:140 shoes: Adidas Slingshot Trail Blue 17

Wednesday Sep 19, 2018 #

8 AM

road run (commute - work) 10:57 intensity: (1:59 @1) + (8:58 @2) 1.8 km (6:05 / km) +10m 5:55 / km
ahr:123 max:138 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:44 intensity: (5:30 @2) + (1:14 @3) 1.3 km (5:11 / km) +12m 4:57 / km
ahr:139 max:147 shoes: Adidas Adizero Adios 2 Blue

pain free, small discomfort sometimes. Getting cooler, too.

Tuesday Sep 18, 2018 #

8 AM

road run (commute - work) 11:24 intensity: (1:43 @1) + (9:40 @2) + (1 @3) 1.8 km (6:20 / km) +10m 6:10 / km
ahr:120 max:127 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

1 PM

road run (commute - lunch ) 11:00 [3] 1.8 mi (6:07 / mi)
shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 8:42 intensity: (8 @1) + (2:20 @2) + (6:14 @3) 1.3 km (6:42 / km) +12m 6:24 / km
ahr:141 max:151 shoes: Adidas Slingshot Trail Blue 17

Monday Sep 17, 2018 #

8 AM

hiking 25:13 intensity: (15:03 @0) + (7:57 @1) + (1:07 @2) + (1:06 @3) 1.72 mi (14:40 / mi)
ahr:92 max:149

4 PM

road run 8:15 intensity: (1:34 @1) + (6:41 @2) 1.3 km (6:21 / km) +12m 6:04 / km
ahr:124 max:138 shoes: Adidas Adizero Adios 2 Blue

I can run with very little discomfort at r. knee, getting better.

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