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Training Log Archive: DarthBalter

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  ◪1 1:17:08 4.97(15:31) 8.0(9:39) 25016 /18c88%
  road run4 52:25 5.84(8:58) 9.4(5:35) 130
  Total5 2:09:33 10.81(11:59) 17.4(7:27) 38016 /18c88%
  [1-5]5 2:09:25
averages - sleep:6.3 weight:162.5lbs

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Event: 2018 Silas Map Adventure
 
9 AM

road run warm up/down (commute) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Prime Ink

to train, bus, and start.
C • Are you doing the Hijacked Highlander this weekend? 2
12 PM

◪ (Red Course) 1:17:08 [3] **** 8.0 km (9:39 / km) +250m 8:20 / km
spiked:16/18c shoes: Icebugs Spirit 2016

nice, tough at times course by Jeremy. Conservative effort and style, so I survived without doing any damage to the body.
Went to two places, I mapped only from recent aerial photos and lidar - it was quite good. Trail network needs another update, some old indistinct trails were visible today.

Red - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Monday Oct 15, 2018 #

8 AM

road run (commute - work) 6:38 intensity: (35 @2) + (3:39 @3) + (2:14 @4) + (10 @5) 1.8 km (3:41 / km) +15m 3:32 / km
ahr:140 max:160 slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

12 PM

road run (commute - lunch) 9:12 intensity: (8 @0) + (27 @1) + (2:15 @2) + (2:01 @3) + (3:49 @4) + (32 @5) 1.8 km (5:07 / km)
ahr:148 max:172 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 11:35 intensity: (46 @1) + (10:00 @2) + (49 @3) 1.8 km (6:26 / km) +15m 6:11 / km
ahr:133 max:147 shoes: Adidas Slingshot Trail

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