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Training Log Archive: DarthBalter

In the 7 days ending Nov 8, 2018:

activity # timemileskm+m
  road run9 1:48:27 11.76(9:13) 18.93(5:44) 83
  trail run1 1:03:54 6.21(10:17) 10.0(6:23) 180
  strength workout3 49:00
  Total12 3:41:21 17.98 28.93 263
  [1-5]12 3:39:23
averages - sleep:7.5

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FrSaSuMoTuWeTh

Thursday Nov 8, 2018 #

7 AM

strength workout (and stretching) 15:00 [1]
slept:7.0

core and legs
C • Darth, When are you coming... 1

road run 6:36 intensity: (35 @2) + (5:18 @3) + (19 @4) + (24 @5) 0.71 mi (9:21 / mi)
ahr:149 max:171

5 PM

road run (commute - home) 11:00 [2] 1.8 km (6:07 / km) +15m 5:52 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 7, 2018 #

8 AM

road run 17:07 intensity: (40 @0) + (5:00 @1) + (11:11 @2) + (16 @3) 1.69 mi (10:09 / mi)
ahr:119 max:142

4 PM

road run 7:26 intensity: (33 @1) + (6:21 @2) + (32 @3) 0.75 mi (9:54 / mi) +4m 9:45 / mi
ahr:125 max:149

Tuesday Nov 6, 2018 #

7 AM

strength workout (and stretching) 17:00 [1]
slept:8.0

6 PM

road run 6:15 intensity: (1 @1) + (6:11 @2) + (3 @3) 0.67 mi (9:22 / mi) +5m 9:11 / mi
ahr:133 max:143

Monday Nov 5, 2018 #

7 AM

strength workout (and stretching) 17:00 [1]
slept:7.0

core and legs
8 AM

road run (commute) 16:31 intensity: (30 @0) + (30 @1) + (5:52 @2) + (8:19 @3) + (1:20 @4) 3.6 km (4:35 / km) +20m 4:28 / km
ahr:143 max:140 shoes: Adidas Slingshot Trail Blue 17

Drizzle
6 PM

road run 11:56 intensity: (48 @0) + (1:53 @1) + (9:06 @2) + (9 @3) 1.8 km (6:38 / km) +15m 6:22 / km
ahr:118 max:138 shoes: Adidas Slingshot Trail Blue 17

still drizzling

Saturday Nov 3, 2018 #

2 PM

trail run 1:03:54 intensity: (3:00 @1) + (44:38 @2) + (12:02 @3) + (3:25 @4) + (49 @5) 10.0 km (6:23 / km) +180m 5:52 / km
ahr:134 max:169 shoes: Adidas Adizero Adios Boost 2

1.5 loops in Forest Park with Yuri, easy effort, nice running weather

Friday Nov 2, 2018 #

8 AM

road run (commute - work) 23:48 [2] 4.3 km (5:32 / km) +15m 5:26 / km
slept:8.0 shoes: Adidas Adizero Adios 2

to Jamaica and to work, nice and cool, sunny
5 PM

road run (commute - home) 7:48 [2] 1.3 km (6:00 / km) +10m 5:47 / km
shoes: Adidas Adizero Adios 2

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