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Training Log Archive: DarthBalter

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  trail run2 1:58:30 12.86(9:13) 20.7(5:43) 340
  road run9 1:37:13 11.0(8:50) 17.7(5:30) 95
  Total11 3:35:43 23.86(9:02) 38.4(5:37) 435
  [1-5]11 3:35:27
averages - sleep:7.1 weight:161.5lbs

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

8 AM

trail run 57:17 intensity: (3:54 @1) + (5:29 @2) + (28:35 @3) + (19:19 @4) 10.5 km (5:27 / km) +160m 5:04 / km
ahr:153 max:180 slept:7.0 shoes: Adidas Adizero Adios 2 Blue

Forest Park run with Boris, great time, good to have him back to NYC, even for a day :). After the run, watched some WC skiing races from Ruka, Finland.

Saturday Nov 24, 2018 #

1 PM

trail run 1:01:13 intensity: (1:33 @1) + (53:24 @2) + (5:50 @3) + (19 @4) + (7 @5) 10.2 km (6:00 / km) +180m 5:31 / km
ahr:130 max:169 slept:8.0 weight:160lbs shoes: UA SpeedTire Accent

1.5 loops in Forest Park with Yuriy, conversational pace. cloudy and cool.

Friday Nov 23, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

coldest day - 16F in the morning
1 PM

road run (commute - lunch) 9:00 [2] 1.7 km (5:18 / km) +5m 5:13 / km
shoes: Adidas Slingshot Trail Blue 17

Wednesday Nov 21, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.0 weight:162.5lbs shoes: Adidas Adizero Prime Ink

getting cooler.
5 PM

road run (commute - home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Adizero Prime Ink

getting real cold

Tuesday Nov 20, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice, cool day
12 PM

road run (commute) 18:32 intensity: (9 @0) + (1:07 @1) + (13:27 @2) + (3:29 @3) + (20 @4) 3.5 km (5:18 / km) +15m 5:11 / km
ahr:134 max:160 shoes: Adidas Slingshot Trail

nice and cool

Monday Nov 19, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:6.5 shoes: Adidas Slingshot Trail Blue 17

legs are fine
12 PM

road run (commute - lunch) 9:41 intensity: (7 @0) + (58 @1) + (8:36 @2) 1.7 km (5:42 / km) +5m 5:37 / km
ahr:124 max:133 shoes: Adidas Slingshot Trail Blue 17

5 PM

road run (commute - home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Slingshot Trail Blue 17

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