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Training Log Archive: DarthBalter

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  1 3:11:45 9.32(20:34) 15.0(12:47) 500
  road run5 2:27:30 16.09(9:10) 25.9(5:42) 115
  Total6 5:39:15 25.41(13:21) 40.9(8:18) 615
averages - sleep:7.7 weight:160lbs

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

road run (commute) 14:00 [1] 2.4 km (5:50 / km) +10m 5:43 / km
shoes: UA SpeedTire Accent

10 AM

(long ) 3:11:45 intensity: (2:09:59 @1) + (56:16 @2) + (4:46 @3) + (44 @4) 15.0 km (12:47 / km) +500m 10:57 / km
ahr:100 max:162 slept:7.5 weight:160lbs shoes: UA SpeedTire Accent

ROGAINE Style hike/run on Sebago Lake Map. Super nice weather, while ground was wet, no rain or wind and ~45F. I did not expect crowd of 6, printed only 3 maps. Park just closed route 106 for winter, so first 3 km or so, we navigated by Bernie's trail map, than a loop on my base map and a run back to parking road on some familiar roads.
Andrey, Julia, Denis, Yuriy and, of course, Bernie came to this first training of winter season. No falls..., no bears or snakes, not even a deer spotted. Visited some cool cliffs.

There was absolutely surreal fog over ice on Kanawaukee Lake in the morning.

Teslin paper, printed on both sides, performed well: no damage to quality of the printed map . Testing will continue.

Thursday Dec 13, 2018 #

road run (commute) 41:30 intensity: (37:30 @2) + (4:00 @4) 7.3 km (5:41 / km) +25m 5:35 / km
slept:7.0 shoes: Adidas Slingshot Trail

morning run to Jamaica Station + regular trips. Drizzling at times, cool.

Wednesday Dec 12, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

cool and sunny

Tuesday Dec 11, 2018 #

road run (commute) 32:00 intensity: (7:00 @1) + (25:00 @2) 5.4 km (5:56 / km) +30m 5:46 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

cool and sunny

Monday Dec 10, 2018 #

road run (commute) 30:00 [3] 5.4 km (5:33 / km) +25m 5:26 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

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