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Training Log Archive: DarthBalter

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  skiing2 2:50:30 21.08(8:05) 33.92(5:02) 314
  road run3 1:28:00 9.44(9:19) 15.2(5:47) 65
  Total5 4:18:30 30.52(8:28) 49.13(5:16) 379
  [1-5]5 4:17:07
averages - sleep:5.8 weight:160lbs

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

1 PM

skiing (skating style) 1:16:09 intensity: (13 @0) + (10:14 @1) + (1:03:46 @2) + (1:56 @3) 18.06 km (4:13 / km) +115m 4:05 / km
ahr:128 max:154 shoes: Atomic WC Skating

Saturday Dec 22, 2018 #

1 PM

skiing (skating style) 1:34:21 intensity: (1:10 @0) + (50:43 @1) + (40:36 @2) + (1:52 @3) 15.87 km (5:57 / km) +199m 5:36 / km
ahr:113 max:149 shoes: Atomic WC Skating

at VIC, Paul Smith's, crossed few creeks up on the hill.

Friday Dec 21, 2018 #

road run (commute) 35:00 [2] 5.4 km (6:29 / km) +25m 6:20 / km
slept:6.5 shoes: Adidas Slingshot Trail Blue 17

raining like hell

Thursday Dec 20, 2018 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:5.0

Monday Dec 17, 2018 #

road run (commute) 33:00 intensity: (26:00 @2) + (5:00 @3) + (2:00 @4) 6.2 km (5:19 / km) +20m 5:14 / km
slept:6.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

legs are rested after a day off. cool and windy.

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