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Training Log Archive: DarthBalter

In the 7 days ending Jan 22, 2019:

activity # timemileskm+m
  road run6 1:55:32 14.04(8:14) 22.59(5:07) 65
  hiking1 25:00 1.55(16:06) 2.5(10:00) 15
  Total7 2:20:32 15.59(9:01) 25.09(5:36) 80
  [1-5]7 2:20:12
averages - sleep:7.5 weight:160lbs

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WeThFrSaSuMoTu

Tuesday Jan 22, 2019 #

road run (commute) 27:30 [2] 4.8 km (5:44 / km) +20m 5:37 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

still quite cold and windy in the morning
C • LL this weekend? 3
5 PM

hiking (commute - home) 25:00 [1] 2.5 km (10:00 / km) +15m 9:43 / km
shoes: Adidas Slingshot Trail Blue 17

warmer, no wind

Monday Jan 21, 2019 #

road run (commute) 20:56 [2] 3.6 km (5:49 / km) +20m 5:39 / km
slept:7.5 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

the coldest day in NYC -13C with wind
C • we did 2 hour hike in Harri... 3

Friday Jan 18, 2019 #

road run (commute) 17:02 [2] 3.1 km (5:30 / km)

Thursday Jan 17, 2019 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Slingshot Trail Blue 17

Wednesday Jan 16, 2019 #

road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17

legs are fine, at last.

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