Training Log Archive: DarthBalter

In the 7 days ending Jan 27, 2019:

2:36

0:00

10 AM

skiing (skating style) 1:28:55 17.93 km (4:58 / km) +285m 4:36 / km
ahr:101 max:155 shoes: Fisher SpeedMax Plus 2018

cold-ish, -6 C, and snowing. 2 " of fresh snow made it slower, and more physical, than yesterday. Tired at the end.

12 PM

skiing (skating style) 1:41:56 25.41 km (4:01 / km) +316m 3:47 / km
ahr:100 max:141 shoes: Fisher SpeedMax Plus 2018

Went to Lapland Lake with Bernie, Alec, Andrew and Julia. Nice firm tracks, not all trails are opened.

skiing (skating style) 54:42 13.16 km (4:09 / km) +167m 3:54 / km
ahr:128 max:192 shoes: Fisher SpeedMax Plus 2018

after brake, reasonable effort, good gliding. Arms are getting tired

road run (commute) 36:00 [2] 6.2 mi (5:48 / mi)
shoes: Adidas Slingshot Trail Blue 17

road run (commute) 16:00 [2] 2.6 km (6:09 / km) +12m 6:01 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

super rainy day, rainbow during sunset in Freeport

road run (commute) 26:00 [2] 4.5 km (5:47 / km)
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

road run (commute) 27:30 [2] 4.8 km (5:44 / km) +20m 5:37 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

still quite cold and windy in the morning

5 PM

hiking (commute - home) 25:00 [1] 2.5 km (10:00 / km) +15m 9:43 / km
shoes: Adidas Slingshot Trail Blue 17

warmer, no wind

road run (commute) 20:56 [2] 3.6 km (5:49 / km) +20m 5:39 / km
slept:7.5 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

the coldest day in NYC -13C with wind