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Training Log Archive: DarthBalter

In the 7 days ending Feb 17:

activity # timemileskm+m
  skiing5 5:13:33 40.57(7:44) 65.29(4:48) 778
  road run5 1:50:00 11.74(9:22) 18.9(5:49) 80
  Total10 7:03:33 52.31(8:06) 84.19(5:02) 858
  [1-5]10 6:18:28
averages - sleep:6.6 weight:162lbs

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

skiing (skating style) 1:06:24 intensity: (46:44 @2) + (3:20 @3) + (16:20 @4) 15.11 km (4:24 / km) +207m 4:07 / km
ahr:91 max:132 slept:7.5 shoes: Fisher SpeedMax Plus 2018

Saturday Feb 16 #

10 AM

skiing (skating style) 1:11:21 intensity: (18 @0) + (14:34 @1) + (55:04 @2) + (1:25 @3) 15.69 km (4:33 / km) +246m 4:13 / km
ahr:123 max:155 shoes: Fisher SpeedMax Plus 2018

2 PM

skiing (skating style) 48:53 intensity: (13 @0) + (30:59 @1) + (16:29 @2) + (54 @3) + (15 @4) + (3 @5) 11.27 km (4:20 / km) +94m 4:10 / km
ahr:114 max:166 shoes: Fisher SpeedMax Plus 2018

Friday Feb 15 #

11 AM

skiing (skating style) 1:08:59 intensity: (44:34 @0) + (22:31 @1) + (1:54 @3) 12.67 km (5:27 / km) +163m 5:07 / km
ahr:82 max:117 shoes: Fisher SpeedMax Plus 2018

2 PM

skiing 57:56 intensity: (2:44 @1) + (37:45 @2) + (14:01 @3) + (2:09 @4) + (1:17 @5) 10.56 km (5:29 / km) +68m 5:19 / km
ahr:136 max:182

Thursday Feb 14 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

1 PM

road run (commute - home) 25:00 [2] 3.8 km (6:35 / km) +25m 6:22 / km
shoes: Adidas Slingshot Trail Blue 17

to train and from Jamaica to home. Going to Craftsbury tonight!

Wednesday Feb 13 #

road run (commute) 26:30 [2] 4.9 km (5:24 / km) +20m 5:18 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Tuesday Feb 12 #

road run (commute) 24:00 [2] 4.4 km (5:27 / km)
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

snow, followed by freezing rain

Monday Feb 11 #

road run (commute) 24:30 [2] 4.0 km (6:08 / km) +25m 5:56 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

just around freezing, no wind. legs are fresh.

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