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Training Log Archive: DarthBalter

In the 7 days ending Mar 3:

activity # timemileskm+m
  skiing4 4:39:20 34.72(8:03) 55.88(5:00) 1017
  road run5 2:09:00 14.23(9:04) 22.9(5:38) 105
  hiking1 27:00 1.99(13:35) 3.2(8:26) 20
  Total9 7:15:20 50.94(8:33) 81.98(5:19) 1142
  [1-5]9 7:07:16
averages - sleep:6 weight:162.5lbs

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

skiing warm up/down (skating style) 1:16:09 intensity: (8:04 @0) + (1:03:42 @1) + (17 @2) + (4:06 @3) 10.06 km (7:34 / km) +150m 7:03 / km
ahr:90 max:120 shoes: Fisher SpeedMax Plus 2018

group skiing with Lina, Andrew, Julia, and Yuriy. nice day, perfect tracks, all getting much better at skiing.
12 PM

skiing (skating style) 44:49 intensity: (29:03 @2) + (15:00 @3) + (46 @4) 9.64 km (4:39 / km) +122m 4:22 / km
ahr:97 max:151 shoes: Fisher SpeedMax Plus 2018

warmer snow on sunny spots, still great skiing, not a lot of energy in the tank.

Saturday Mar 2 #

12 PM

skiing 1:44:10 intensity: (34:10 @2) + (55:00 @3) + (15:00 @4) 25.4 km (4:06 / km) +595m 3:40 / km
ahr:101 max:143 shoes: Fisher SpeedMax Plus 2018

At Lapland Lake in perfect conditions, good gliding. GPS got scrambled at times
3 PM

skiing (skating style) 54:12 intensity: (33:45 @2) + (18:46 @3) + (1:41 @4) 10.78 km (5:02 / km) +150m 4:42 / km
ahr:118 max:149 shoes: Fisher SpeedMax Plus 2018

after rest and some food. moderate effort, saving some energy for tomorrow.
Followed dinner with all and Bernie, and nice exploratory trip thru Gloversville

Friday Mar 1 #

road run (commute) 29:00 intensity: (17:00 @2) + (12:00 @3) 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

snowing in the morning, melted later.

Thursday Feb 28 #

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +25m 5:11 / km
slept:6.0 weight:162.5lbs shoes: Adidas Slingshot Trail Blue 17

the running portion of the commute

hiking (commute) 27:00 [1] 3.2 km (8:26 / km) +20m 8:11 / km
shoes: Adidas Slingshot Trail Blue 17

to Jamaica station and more

Wednesday Feb 27 #

8 AM

road run (commute - work) 29:00 [2] 4.5 km (6:27 / km) +15m 6:20 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

to Jamaica and work, cold day.

Tuesday Feb 26 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Monday Feb 25 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Adidas Slingshot Trail Blue 17

windy, getting colder

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