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Training Log Archive: DarthBalter

In the 7 days ending Mar 13, 2019:

activity

time

miles

skiing

4:35:05

35.22

(7:49)

56.68

(4:51)

932

road run

2:03:00

13.42

(9:10)

21.6

(5:42)

100

Total

6:38:05

48.64

(8:11)

78.28

(5:05)

1032

[1-5]

5:59:45

averages - sleep:5.8 weight:164lbs

2:21

0:00

» now

Wednesday Mar 13, 2019 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

C • Flying Pig 5

Tuesday Mar 12, 2019 #

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +20m 5:13 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Monday Mar 11, 2019 #

road run (commute) 27:00 [2] 4.5 km (6:00 / km) +20m 5:52 / km
shoes: Adidas Slingshot Trail Blue 17

Sunday Mar 10, 2019 #

10 AM

skiing (skating style) 2:13:45 23.35 km (5:44 / km) +342m 5:20 / km
ahr:89 max:137 slept:8.0 shoes: Fisher SpeedMax Plus 2018

started with Lina Andrew and Julia on Sisu, Karhu Polku, got back to the lodge, than alone. Not a lot of energy in the tank when finished skiing. 4" on new snow made tracks softer, but gliding was velvety smooth.

Saturday Mar 9, 2019 #

12 PM

skiing (skating style) 1:21:32 19.7 km (4:08 / km) +380m 3:46 / km
ahr:91 max:131 slept:5.0 shoes: Fisher SpeedMax Plus 2018

at lapland lake, started with Andrew, than alone

3 PM

skiing (skating style) 59:48 13.63 km (4:23 / km) +210m 4:04 / km
ahr:140 max:170 shoes: Fisher SpeedMax Plus 2018

second session, easier effort, trails are glazing and icing.

Friday Mar 8, 2019 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:5.0 shoes: Adidas Slingshot Trail Blue 17

Thursday Mar 7, 2019 #

road run (commute) 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
slept:5.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

still a cold day, winter is here.

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