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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 31:

activity # timemileskm+m
  1 3:46:12 9.41(24:02) 15.14(14:56) 60312 /13c92%
  Total1 3:46:12 9.41(24:02) 15.14(14:56) 60312 /13c92%
  [1-5]1 3:44:08
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

3:46:12 intensity: (2:04 @0) + (1:35:11 @1) + (1:21:07 @2) + (37:01 @3) + (8:56 @4) + (1:53 @5) ***** 15.14 km (14:56 / km) +603m 12:27 / km
ahr:124 max:176 spiked:12/13c slept:6.5

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