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Training Log Archive: DarthBalter

In the 7 days ending Apr 14:

activity # timemileskm+m
  trail run1 58:34 6.71(8:44) 10.8(5:25) 170
  road run1 6:47 0.77(8:47) 1.24(5:27) 3
  Total2 1:05:21 7.48(8:44) 12.04(5:26) 173
averages - sleep:5.5 weight:162lbs

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

trail run (easy - MP) 58:34 intensity: (15 @1) + (12:00 @2) + (46:19 @3) 10.8 km (5:25 / km) +170m 5:02 / km
ahr:148 max:154 slept:5.5 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park + 3 long horse loops and back. Super humid and foggy. Legs felt OK, pace consistent.

Monday Apr 8 #

4 PM

road run 6:47 intensity: (22 @1) + (4:47 @2) + (1:38 @3) 0.77 mi (8:47 / mi) +3m 8:41 / mi
ahr:135 max:151

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