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Training Log Archive: DarthBalter

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  ◪2 8:12:47 13.17(37:25) 21.19(23:15) 60919 /20c95%
  trail run1 51:54 1.43(36:18) 2.3(22:33)
  road run3 19:19 2.07(9:20) 3.33(5:48)
  Total6 9:24:00 16.67(33:50) 26.83(21:01) 60919 /20c95%
  [1-5]6 5:57:59

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

8 AM

◪ 3:49:35 intensity: (1:10:16 @0) + (2:15:06 @1) + (18:24 @2) + (5:49 @3) 5.59 mi (41:04 / mi) +300m 35:12 / mi
ahr:90 max:155 spiked:19/20c shoes: Icebugs Spirit 2016

Saturday Jun 1, 2019 #

8 AM

◪ 4:23:12 intensity: (1:40:33 @0) + (2:17:24 @1) + (15:31 @2) + (9:44 @3) 7.58 mi (34:43 / mi) +309m 30:49 / mi
ahr:92 max:145

Friday May 31, 2019 #

8 AM

road run 6:29 intensity: (1:35 @1) + (4:54 @2) 0.69 mi (9:26 / mi)
ahr:120 max:139

Thursday May 30, 2019 #

8 AM

trail run 51:54 intensity: (35:07 @0) + (6:25 @1) + (7:40 @2) + (1:22 @3) + (28 @4) + (52 @5) 1.43 mi (36:18 / mi)
ahr:85 max:172

Wednesday May 29, 2019 #

8 AM

road run 6:35 intensity: (5 @0) + (12 @1) + (5:45 @2) + (33 @3) 0.69 mi (9:31 / mi)
ahr:131 max:146

Tuesday May 28, 2019 #

8 AM

road run 6:15 intensity: (29 @2) + (5:46 @3) 0.69 mi (9:03 / mi)
ahr:143 max:145

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