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Training Log Archive: DarthBalter

In the 7 days ending Jul 21:

activity # timemileskm+m
  road run10 1:37:55 10.58(9:15) 17.02(5:45) 127
  hiking1 18:50 1.12(16:50) 1.8(10:28) 15
  Total11 1:56:45 11.7(9:59) 18.82(6:12) 142
  [1-5]11 1:54:50
averages - sleep:8 weight:162.2lbs

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MoTuWeThFrSaSu

Friday Jul 19 #

8 AM

road run (commute - work) 9:39 intensity: (7 @1) + (8:28 @2) + (1:04 @3) 1.8 km (5:22 / km) +15m 5:09 / km
ahr:138 max:148 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

hot and humid
4 PM

road run (commute - home) 7:05 intensity: (19 @1) + (6:35 @2) + (6 @3) + (5 @4) 1.3 km (5:27 / km) +15m 5:09 / km
ahr:129 max:161 shoes: Adidas Adizero Adios 2 Blue

Thursday Jul 18 #

8 AM

road run (commute work) 9:21 intensity: (13 @1) + (7:16 @2) + (1:52 @3) 1.8 km (5:12 / km) +15m 4:59 / km
ahr:135 max:149 shoes: Adidas Boston

very humid
12 PM

road run (commute - lunch) 10:09 intensity: (1:23 @1) + (4:55 @2) + (3:51 @3) 1.5 km (6:46 / km) +2m 6:43 / km
ahr:73 max:138 shoes: Adidas Boston

Wednesday Jul 17 #

8 AM

road run 10:18 intensity: (4:07 @1) + (6:10 @2) + (1 @3) 1.8 km (5:43 / km) +15m 5:30 / km
ahr:122 max:132 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

hot and humid
4 PM

hiking (commute - home) 18:50 intensity: (1:55 @0) + (16:10 @1) + (42 @2) + (3 @3) 1.8 km (10:28 / km) +15m 10:03 / km
ahr:97 max:129 shoes: Adidas Adizero Adios 2

Tuesday Jul 16 #

8 AM

road run (commute work) 9:08 intensity: (3:54 @1) + (3:22 @2) + (1:44 @3) + (8 @4) 1.8 km (5:04 / km) +15m 4:52 / km
ahr:133 max:160 slept:6.0 weight:162lbs shoes: Adidas Ultra Boost Uncaged

warmer, still nice
12 PM

road run (commute - lunch) 9:45 intensity: (48 @1) + (8:56 @2) + (1 @3) 1.63 km (6:00 / km) +5m 5:55 / km
ahr:127 max:144 slept:6.0 weight:162lbs shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 10:38 intensity: (3:18 @1) + (4:15 @2) + (2:42 @3) + (23 @4) 1.8 km (5:54 / km) +15m 5:40 / km
ahr:140 max:163 shoes: Adidas Ultra Boost Uncaged

Monday Jul 15 #

8 AM

road run (commute work) 11:42 intensity: (3:00 @1) + (6:24 @2) + (2:18 @3) 1.8 km (6:30 / km) +15m 6:14 / km
ahr:80 max:149 slept:6.5 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

nice summer day
4 PM

road run (commute - home) 10:10 intensity: (3:18 @1) + (1:21 @2) + (5:31 @3) 1.8 km (5:39 / km) +15m 5:25 / km
ahr:142 max:156 shoes: Adidas Adizero Adios 2 Blue

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