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Training Log Archive: DarthBalter

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  ◪8 12:13:55 29.33(25:01) 47.21(15:33) 1017126 /141c89%
  road run3 29:05 3.01(9:40) 4.84(6:01) 34
  Total11 12:43:00 32.34(23:36) 52.05(14:40) 1051126 /141c89%
  [1-5]11 11:16:28
averages - sleep:6 weight:163lbs

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

7 AM

◪ 1:25:40 intensity: (3:31 @1) + (24:08 @2) + (51:19 @3) + (4:20 @4) + (2:22 @5) 7.87 km (10:53 / km) +221m 9:33 / km
ahr:144 max:176 spiked:22/26c shoes: Icebugs Spirit 2016

turning on si stations in the morning: despite visiting some sites for 3-rd time messed up at 4 controls. mostly close to circle, ~ 4 min total. I was going at race pace and effort for me, and managed only 12 min / km pace (strait line). very physically demanding terrain at Kinadapt. FDF had a ball with me and definitely won the battle.
3 PM

◪ (control pick -up) 2:24:46 intensity: (10:27 @0) + (1:19:33 @1) + (52:18 @2) + (2:18 @3) + (5 @4) + (5 @5) 8.26 km (17:32 / km) +217m 15:30 / km
ahr:111 max:165 spiked:10/13c shoes: Icebugs Spirit 2016

hot and humid, mosquitoes took full advantage of me

Saturday Jul 27, 2019 #

Event: 16th World Rogaining Championships
 
7 AM

◪ 59:21 intensity: (1:31 @0) + (12:10 @1) + (37:28 @2) + (7:36 @3) + (36 @4) 4.65 km (12:46 / km) +134m 11:09 / km
ahr:126 max:163 spiked:18/23c shoes: Icebugs Spirit 2016

waking up SI stations for midddle courses
2 PM

◪ 1:12:17 intensity: (14:03 @0) + (55:57 @1) + (2:06 @2) + (11 @3) 3.8 km (19:01 / km) +100m 16:49 / km
ahr:86 max:142 spiked:2/2c shoes: Icebugs Spirit 2016

water placement with Andrew, lots of mushrooms and mosquitoes

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 
7 AM

◪ (control placement) 2:05:09 intensity: (58:51 @0) + (39:46 @1) + (3:50 @2) + (20:30 @3) + (2:00 @4) + (12 @5) 5.13 mi (24:24 / mi) +31m 23:57 / mi
ahr:96 max:167 spiked:52/53c

hanging controls for the spring, and waking them up after that, warm and humid

Thursday Jul 25, 2019 #

9 AM

◪ 2:05:49 intensity: (58 @0) + (1:05:01 @1) + (54:05 @2) + (4:52 @3) + (52 @4) + (1 @5) 6.82 km (18:26 / km) +182m 16:16 / km
ahr:116 max:165 spiked:12/13c shoes: Icebugs Spirit 2016

12 PM

◪ 1:39:19 intensity: (42 @0) + (28:15 @1) + (1:00:31 @2) + (8:23 @3) + (1:09 @4) + (19 @5) 5.55 km (17:53 / km) +133m 15:59 / km
ahr:125 max:169 spiked:10/11c shoes: Icebugs Spirit 2016

quite hot, getting tired and dehydrated.
3 PM

◪ (control placement) 21:34 intensity: (20:51 @1) + (26 @2) + (17 @3) 2.0 km (10:47 / km)
ahr:100 max:131

@ Kinadapt

Tuesday Jul 23, 2019 #

8 AM

road run (commute work) 11:00 [3] 1.8 km (6:07 / km) +15m 5:52 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail Blue 17

cooler and rainy

Monday Jul 22, 2019 #

8 AM

road run (commute - work) 10:11 intensity: (3:03 @1) + (7:08 @2) 1.8 km (5:39 / km) +15m 5:26 / km
ahr:137 max:140 slept:6.0 weight:163lbs shoes: Adidas Adizero Prime Ink

warm and humid
4 PM

road run 7:54 intensity: (30 @1) + (7:24 @2) 0.77 mi (10:16 / mi) +4m 10:07 / mi
ahr:134 max:140

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