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Training Log Archive: DarthBalter

In the 7 days ending Aug 4:

activity # timemileskm+m
  trail run2 2:29:40 3.75(39:52) 6.04(24:46) 10
  road run2 25:25 1.93(13:11) 3.1(8:12) 4
  Total4 2:55:05 5.68(30:49) 9.14(19:09) 14
  [1-5]4 1:18:09
averages - sleep:6 weight:163lbs

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MoTuWeThFrSaSu

Thursday Aug 1 #

8 AM

trail run 28:56 intensity: (17:27 @1) + (10:43 @2) + (46 @3) 2.6 km (11:08 / km) +10m 10:55 / km
ahr:75 max:137 slept:6.0 weight:163lbs shoes: Adidas Adizero Prime Ink

Wednesday Jul 31 #

8 AM

road run 16:46 intensity: (1:36 @0) + (7:28 @1) + (6:50 @2) + (52 @3) 1.21 mi (13:52 / mi)
ahr:109 max:142

Tuesday Jul 30 #

8 AM

trail run 2:00:44 intensity: (1:35:10 @0) + (23:01 @1) + (57 @2) + (1:36 @3) 2.14 mi (56:26 / mi)
ahr:73 max:142

4 PM

road run 8:39 intensity: (10 @0) + (2:04 @1) + (6:12 @2) + (13 @3) 0.72 mi (12:04 / mi) +4m 11:52 / mi
ahr:122 max:141

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