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Training Log Archive: DarthBalter

In the 7 days ending Aug 11:

activity # timemileskm+m
  hiking5 1:40:09 6.73(14:53) 10.82(9:15) 50
  road run8 1:38:43 9.97(9:54) 16.04(6:09) 49
  Total13 3:18:52 16.7(11:55) 26.87(7:24) 99
  [1-5]13 3:03:36
averages - sleep:9.4 weight:163lbs

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MoTuWeThFrSaSu

Saturday Aug 10 #

2 PM

hiking (commute) 20:49 intensity: (13:33 @0) + (6:21 @1) + (2 @2) + (53 @3) 1.01 mi (20:37 / mi)
ahr:84 max:133 slept:10.5 weight:163lbs shoes: Adidas Terrex Agravic Speed

4 PM

road run 32:51 intensity: (4 @0) + (22 @1) + (23:41 @2) + (8:18 @3) + (26 @4) 5.13 km (6:24 / km)
ahr:138 max:159

with Andrew at Jones Beach

road run 17 [0] 0.0 mi (2:32:00 / mi)
ahr:79 max:82

Friday Aug 9 #

8 AM

road run 9:50 intensity: (12 @1) + (8:52 @2) + (43 @3) + (1 @4) + (2 @5) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:134 max:170 slept:6.0 weight:163lbs shoes: Adidas Ultra Boost Uncaged

nice summer morning
12 PM

road run 8:38 intensity: (28 @0) + (1:07 @1) + (3:13 @2) + (3:26 @3) + (19 @4) + (5 @5) 0.8 mi (10:50 / mi)
ahr:133 max:167

4 PM

road run 8:16 intensity: (1:08 @1) + (6:40 @2) + (28 @3) 0.76 mi (10:54 / mi) +4m 10:45 / mi
ahr:126 max:153

Thursday Aug 8 #

hiking (commute - home) 17:00 [1] 1.8 km (9:27 / km)
shoes: Adidas Adizero Prime Ink

8 AM

hiking (commute - work) 14:27 intensity: (30 @0) + (13:48 @1) + (9 @3) 1.8 km (8:02 / km) +10m 7:49 / km
ahr:79 max:92 shoes: Adidas Adizero Prime Ink

Wednesday Aug 7 #

8 AM

road run 9:50 intensity: (10 @0) + (48 @1) + (8:34 @2) + (18 @3) 1.8 km (5:28 / km)
ahr:131 max:156 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

a little rain in the morning
4 PM

road run (commute - home) 11:36 intensity: (1:05 @1) + (8:15 @2) + (2:16 @3) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:125 max:150 shoes: Adidas Adizero Adios 2 Blue

in the rain @ Kew Gardens

road run 2 [2] 0.0 mi (10:44 / mi)
ahr:137 max:137

Tuesday Aug 6 #

8 AM

road run (commute work) 9:32 intensity: (13 @1) + (6:27 @2) + (2:52 @3) 1.8 km (5:18 / km) +15m 5:05 / km
ahr:138 max:150 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

5 PM

hiking (commute - home) 30:41 intensity: (28:56 @1) + (58 @2) + (47 @3) 3.8 km (8:04 / km) +25m 7:49 / km
ahr:84 max:125 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

Monday Aug 5 #

8 AM

road run 7:51 intensity: (14 @0) + (41 @1) + (5:40 @2) + (55 @3) + (15 @4) + (6 @5) 0.74 mi (10:33 / mi)
ahr:134 max:167

4 PM

hiking (commute - home) 17:12 intensity: (13:56 @1) + (1:53 @2) + (1:23 @3) 1.8 km (9:33 / km) +15m 9:10 / km
ahr:77 max:126 shoes: Adidas Ultra Boost Uncaged

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