Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 18:

activity # timemileskm+m
  road run9 2:15:29 14.63(9:16) 23.54(5:45) 129
  trail run4 38:52 3.58(10:52) 5.76(6:45) 15
  Total13 2:54:21 18.2(9:35) 29.29(5:57) 144
  [1-5]13 2:47:29
averages - sleep:7 weight:162.8lbs

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 17 #

7 PM

road run (strides) 50:05 intensity: (3:22 @2) + (18:55 @3) + (25:47 @4) + (2:01 @5) 9.6 km (5:13 / km) +75m 5:01 / km
ahr:155 max:170 shoes: Adidas Adizero Adios Boost 2

to Victory Field +12x100/100 (21"-24") + back home. Stiff Achilles on both legs in the beginning, better as I went along. Legs are generally fresh. Warm and humid evening.

Friday Aug 16 #

8 AM

road run (commute - work) 9:40 intensity: (14 @0) + (37 @1) + (8:31 @2) + (12 @3) + (3 @4) + (3 @5) 1.8 km (5:22 / km)
ahr:128 max:170 shoes: Adidas Terrex Agravic Speed

12 PM

trail run 6:31 intensity: (4:03 @1) + (1:40 @2) + (48 @3) 1.2 km (5:26 / km)
ahr:70 max:133 shoes: Adidas Terrex Agravic Speed

Thursday Aug 15 #

8 AM

road run (commute work) 10:14 intensity: (18 @1) + (5:23 @2) + (1:53 @3) + (1:19 @4) + (1:21 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:147 max:178 slept:8.0 weight:163lbs shoes: Adidas Ultra Boost Uncaged

nice summer morning, still feeling Achilles on both feet, better during the day.
12 PM

road run 13:42 intensity: (1:05 @0) + (6:32 @1) + (54 @2) + (4:45 @3) + (21 @4) + (5 @5) 1.1 mi (12:28 / mi)
ahr:112 max:168

Wednesday Aug 14 #

8 AM

road run (commute - work) 10:31 intensity: (1:16 @1) + (9:05 @2) + (10 @3) 1.8 km (5:51 / km)
ahr:127 max:145 slept:6.5 weight:163lbs shoes: Adidas Adizero Prime Ink

warm and humid
12 PM

trail run (commute - lunch) 10:55 intensity: (4:44 @0) + (2:14 @1) + (3:23 @2) + (34 @3) 1.25 km (8:42 / km)
ahr:99 max:135 shoes: Adidas Adizero Prime Ink

spuds and chicken :)
4 PM

road run (commute - home) 7:50 intensity: (20 @0) + (1:11 @1) + (5:46 @2) + (33 @3) 1.29 km (6:05 / km) +5m 5:59 / km
ahr:124 max:145 shoes: Adidas Adizero Prime Ink

just about to start raining

Tuesday Aug 13 #

8 AM

road run (commute work) 9:50 intensity: (29 @1) + (8:24 @2) + (57 @3) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:126 max:150 slept:7.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 9:18 intensity: (6 @0) + (15 @1) + (3:07 @2) + (5:37 @3) + (13 @4) 1.3 km (7:08 / km) +5m 7:00 / km
ahr:140 max:161 shoes: Adidas Slingshot Trail Blue 17

road run (commute - home) 3:37 intensity: (12 @0) + (11 @1) + (35 @2) + (1:42 @3) + (47 @4) + (10 @5) 0.58 km (6:15 / km)
ahr:141 max:168 shoes: Adidas Slingshot Trail Blue 17

Monday Aug 12 #

8 AM

trail run 11:14 intensity: (6:06 @1) + (4:22 @2) + (46 @3) 1.8 km (6:14 / km) +15m 5:59 / km
ahr:84 max:154 slept:6.5 weight:163lbs shoes: Adidas Terrex Agravic Speed

nice summer morning
12 PM

trail run 10:12 intensity: (5:09 @1) + (2:35 @2) + (1:37 @3) + (42 @4) + (9 @5) 1.5 km (6:48 / km)
ahr:58 max:167 shoes: Adidas Terrex Agravic Speed

4 PM

road run 10:42 intensity: (11 @0) + (23 @1) + (10:08 @2) 1.8 km (5:57 / km) +15m 5:42 / km
ahr:125 max:136 shoes: Adidas Terrex Agravic Speed

« Earlier | Later »