In the 7 days ending Aug 25, 2019:
trail run 1:01:43 intensity: (7 @0) + (6:34 @1) + (55:02 @2) 9.4 km (6:34 / km) +180m 6:00 / km ahr:129 max:141 slept:9.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2
road run (commute - work) 10:36 intensity: (2:02 @1) + (8:22 @2) + (12 @3) 1.8 km (5:53 / km) ahr:126 max:146 slept:6.0 weight:163lbs shoes: Adidas Terrex Agravic Speed
cycling (commute work) 14:11 intensity: (3:02 @0) + (4:16 @1) + (3:43 @2) + (3:10 @3) 3.8 km (3:44 / km) ahr:112 max:152 slept:8.0 weight:163lbs
cycling (commute - home) 6:16 intensity: (1:37 @1) + (4:33 @2) + (6 @3) 2.8 km (2:14 / km) +15m 2:11 / km ahr:68 max:142
cycling (commute work) 12:58 intensity: (3 @0) + (7:55 @1) + (3:55 @2) + (1:05 @3) 3.8 km (3:25 / km) ahr:117 max:153 slept:8.5 weight:163lbs
road run 19:55 intensity: (12:20 @0) + (4:36 @1) + (2:48 @2) + (11 @3) 2.28 mi (8:45 / mi) +28m 8:26 / mi ahr:87 max:136
cycling 13:46 intensity: (1:07 @0) + (10:31 @1) + (2:01 @2) + (7 @3) 3.8 km (3:37 / km) ahr:105 max:134 slept:3.5
cycling 27:29 intensity: (1:57 @0) + (6:19 @1) + (18:09 @2) + (1:04 @3) 10.0 km (2:45 / km) ahr:121 max:151
trail run 19:08 intensity: (1:30 @1) + (14:09 @2) + (3:29 @3) 1.91 mi (10:01 / mi) ahr:132 max:150
cycling 20:37 intensity: (12 @0) + (5:56 @1) + (14:03 @2) + (26 @3) 10.0 km (2:04 / km) +4m 2:03 / km ahr:121 max:147
road run (commute work) 10:22 intensity: (17 @0) + (1:43 @1) + (8:21 @2) + (1 @3) 1.8 km (5:46 / km) +15m 5:32 / km ahr:121 max:141 slept:6.5 weight:162lbs shoes: Adidas Ultra Boost Uncaged
road run 8:39 intensity: (10 @0) + (47 @1) + (7:39 @2) + (3 @3) 0.81 mi (10:38 / mi) +5m 10:26 / mi ahr:130 max:143
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