Training Log Archive: DarthBalterIn the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ (Sprint - course 2) 20:32 ***** 3.54 km (5:48 / km) +75m 5:15 / km
ahr:112 max:172 spiked:7/17c slept:8.0 shoes: Adidas Adizero Adios Boost 2
◪ race (sprint relay) 25:47 4.38 km (5:53 / km) +75m 5:26 / km
ahr:155 max:175 spiked:21/25c shoes: Adidas Adizero Adios Boost 2
◪ race (Long - Green Course) 58:44 6.6 km (8:54 / km) +260m 7:26 / km
ahr:151 max:183 spiked:9/12c shoes: Icebugs Spirit 2016
◪ 3:13 0.55 km (5:53 / km) +19m 5:00 / km
ahr:141 max:154 shoes: Icebugs Spirit 2016
◪ race (Middle Course 8) 40:56 **** 4.04 km (10:08 / km) +159m 8:28 / km
ahr:154 max:170 spiked:8/12c shoes: Icebugs Spirit 2016