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Training Log Archive: DarthBalter

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  ◪1 2:23:37 7.89(18:12) 12.7(11:19) 4659 /11c81%
  road run6 1:10:29 7.53(9:22) 12.11(5:49) 79
  trail run1 58:01 6.77(8:34) 10.9(5:19) 170
  Total8 4:32:07 22.19(12:16) 35.71(7:37) 7149 /11c81%
  [1-5]8 4:27:16
averages - sleep:7.8 weight:164.5lbs

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

9 AM

◪ (vetting) 2:23:37 intensity: (4:25 @0) + (34:09 @1) + (1:22:38 @2) + (19:56 @3) + (1:40 @4) + (49 @5) **** 12.7 km (11:19 / km) +465m 9:34 / km
ahr:126 max:172 spiked:9/11c slept:10.0 weight:164lbs shoes: Icebugs Spirit 2018

Saturday Sep 14, 2019 #

11 AM

trail run 58:01 intensity: (15:38 @2) + (38:53 @3) + (3:16 @4) + (14 @5) 10.9 km (5:19 / km) +170m 4:56 / km
ahr:145 max:190 slept:8.0 weight:165lbs shoes: Adidas Terrex Agravic Speed

Friday Sep 13, 2019 #

8 AM

road run (commute work) 10:27 intensity: (6:06 @2) + (3:42 @3) + (33 @4) + (6 @5) 1.8 km (5:48 / km) +15m 5:34 / km
ahr:146 max:167 slept:6.0 shoes: Salomon S-Lab Fellcross 2

nice cool morning
4 PM

road run 8:04 intensity: (53 @1) + (7:11 @2) 0.82 mi (9:54 / mi) +5m 9:43 / mi
ahr:127 max:137

Thursday Sep 12, 2019 #

8 AM

road run (commute work) 11:10 intensity: (13 @0) + (1:24 @1) + (9:31 @2) + (2 @3) 1.8 km (6:12 / km) +15m 5:57 / km
ahr:121 max:142 slept:7.0 shoes: Adidas Ultra Boost Uncaged

warm and humid
4 PM

road run (commute - home) 12:05 intensity: (13 @0) + (1:07 @1) + (7:40 @2) + (3:05 @3) 1.8 km (6:43 / km) +15m 6:27 / km
ahr:127 max:144 shoes: Adidas Ultra Boost Uncaged

Wednesday Sep 11, 2019 #

4 PM

road run (commute) 17:58 intensity: (2:22 @1) + (12:00 @2) + (3:36 @3) 3.6 km (4:59 / km) +15m 4:53 / km
ahr:137 max:149 shoes: Adidas Ultra Boost Uncaged

still recovering, Achilles are sore, both legs

Monday Sep 9, 2019 #

4 PM

road run (commute - home) 10:45 intensity: (5:37 @1) + (4:23 @2) + (42 @3) + (3 @4) 1.8 km (5:58 / km) +14m 5:45 / km
ahr:76 max:158 shoes: Adidas Adizero Prime Ink

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