Training Log Archive: DarthBalterIn the 7 days ending Oct 17, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
road run (commute - work) 10:37 1.8 km (5:54 / km) +15m 5:40 / km
ahr:153 max:179 slept:6.0 shoes: Adidas Adizero Prime Ink
road run (commute work) 13:12 2.5 km (5:17 / km) +10m 5:11 / km
ahr:140 max:160 slept:10.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17
cycling (commute) 17:15 5.3 km (3:15 / km) +123m 2:55 / km
ahr:118 max:155
trail run warm up/down 7:27 0.5 mi (14:54 / mi) +1m 14:46 / mi
ahr:136 max:155 shoes: Icebugs Spirit 2018