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Training Log Archive: DarthBalter

In the 7 days ending Oct 17, 2019:

activity # timemileskm+m
  road run10 1:54:49 11.62(9:53) 18.7(6:08) 76
  ◪1 1:12:28 5.27(13:45) 8.48(8:33) 37512 /14c85%
  cycling2 36:49 7.42(4:58) 11.95(3:05) 145
  trail run1 7:27 0.5(14:54) 0.81(9:15) 1
  Total12 3:51:33 24.81(9:20) 39.93(5:48) 59812 /14c85%
  [1-5]12 3:50:21
averages - sleep:6.8 weight:166lbs

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FrSaSuMoTuWeTh

Thursday Oct 17, 2019 #

8 AM

road run (commute - work) 10:37 intensity: (3:35 @2) + (5:16 @3) + (1:29 @4) + (17 @5) 1.8 km (5:54 / km) +15m 5:40 / km
ahr:153 max:179 slept:6.0 shoes: Adidas Adizero Prime Ink

legs are good, cool morning.
C • map fron H Highlander 2
4 PM

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

Wednesday Oct 16, 2019 #

8 AM

road run (commute - work) 10:20 intensity: (13 @1) + (6:31 @2) + (3:36 @3) 1.8 km (5:44 / km)
ahr:130 max:150 slept:6.0 weight:166lbs shoes: Adidas Terrex Agravic Speed

4 PM

road run (commute - home) 8:33 intensity: (7 @1) + (1:34 @2) + (6:52 @3) 1.3 km (6:35 / km) +10m 6:20 / km
ahr:143 max:151 shoes: Adidas Terrex Agravic Speed

raining

Tuesday Oct 15, 2019 #

7 AM

road run (commute work) 13:12 intensity: (6:33 @2) + (6:23 @3) + (16 @4) 2.5 km (5:17 / km) +10m 5:11 / km
ahr:140 max:160 slept:10.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

nice cool morning, legs are mostly recovered.

road run (commute work) 8:24 intensity: (1:08 @1) + (3:21 @2) + (3:55 @3) 1.3 km (6:28 / km)
ahr:100 max:162 shoes: Adidas Slingshot Trail Blue 17

1 PM

road run 9:57 intensity: (23 @0) + (2:45 @1) + (6:49 @2) 0.8 mi (12:29 / mi) +4m 12:19 / mi
ahr:118 max:133

Monday Oct 14, 2019 #

8 AM

road run (commute work) 12:41 intensity: (49 @0) + (13 @1) + (3:59 @2) + (7:20 @3) + (20 @4) 1.8 km (7:03 / km) +15m 6:46 / km
ahr:139 max:161 slept:5.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

nice cool morning, legs are still tired
4 PM

road run (commute - home) 8:48 intensity: (2:27 @2) + (1:43 @3) + (2:51 @4) + (1:47 @5) 1.3 km (6:46 / km) +5m 6:39 / km
ahr:156 max:182 shoes: Adidas Adizero Adios 2 Blue

Saturday Oct 12, 2019 #

11 AM

cycling (commute) 17:15 intensity: (7:33 @1) + (3:46 @2) + (5:56 @3) 5.3 km (3:15 / km) +123m 2:55 / km
ahr:118 max:155

Mt Kisco - Westmoreland, climb, climb, climb.

trail run warm up/down 7:27 intensity: (40 @1) + (3:36 @2) + (3:11 @3) 0.5 mi (14:54 / mi) +1m 14:46 / mi
ahr:136 max:155 shoes: Icebugs Spirit 2018

◪ 1:12:28 intensity: (11:23 @2) + (36:47 @3) + (20:41 @4) + (3:37 @5) *** 8.48 km (8:33 / km) +375m 7:00 / km
ahr:151 max:179 spiked:12/14c shoes: Icebugs Spirit 2018

4 PM

cycling 19:34 intensity: (6:39 @1) + (12:24 @2) + (31 @3) 6.65 km (2:57 / km) +22m 2:54 / km
ahr:106 max:140

Maspeth - Kew Gardens.

Friday Oct 11, 2019 #

8 AM

road run (commute work) 8:57 intensity: (3:31 @2) + (5:02 @3) + (24 @4) 1.8 km (4:58 / km)
ahr:151 max:159 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:56 intensity: (7:29 @2) + (27 @3) 1.3 km (6:06 / km) +10m 5:53 / km
ahr:82 max:144 shoes: Adidas Slingshot Trail Blue 17

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