Training Log Archive: DarthBalterIn the 7 days ending Oct 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Green Course - Day 2) 55:32 *** 5.4 km (10:17 / km) +260m 8:17 / km
ahr:165 max:197 spiked:10/12c slept:8.0 shoes: Icebugs Spirit 2016
road run (commute - work) 10:37 1.8 km (5:54 / km) +15m 5:40 / km
ahr:153 max:179 slept:6.0 shoes: Adidas Adizero Prime Ink
road run (commute work) 13:12 2.5 km (5:17 / km) +10m 5:11 / km
ahr:140 max:160 slept:10.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17