In the 7 days ending Nov 17, 2019:
trail run (easy - MP) 1:11:03 intensity: (22:09 @2) + (43:51 @3) + (4:14 @4) + (49 @5) 13.1 km (5:25 / km) +275m 4:55 / km ahr:145 max:173 slept:6.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged
trail run 9:15 intensity: (2:03 @2) + (7:06 @3) + (6 @4) 1.8 km (5:08 / km) +15m 4:56 / km ahr:79 max:162 slept:8.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged
road run 6:01 intensity: (10 @1) + (5:51 @2) 0.64 mi (9:28 / mi) +5m 9:15 / mi ahr:133 max:140
road run (commute work) 10:55 intensity: (51 @1) + (6:56 @2) + (3:08 @3) 1.8 km (6:04 / km) +15m 5:49 / km ahr:123 max:139 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - lunch) 8:59 intensity: (1:56 @1) + (7:00 @2) + (3 @3) 1.53 km (5:53 / km) ahr:92 max:136 shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 9:12 intensity: (8:41 @2) + (29 @3) + (2 @4) 1.8 km (5:07 / km) +15m 4:54 / km ahr:81 max:157 shoes: Adidas Ultra Boost Uncaged
road run (commute work) 11:36 intensity: (2:28 @1) + (5:27 @2) + (3:41 @3) 1.8 km (6:27 / km) +15m 6:11 / km ahr:103 max:125 slept:7.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 11:01 intensity: (10:38 @2) + (23 @3) 1.8 km (6:07 / km) +15m 5:53 / km ahr:82 max:133 shoes: Adidas Slingshot Trail Blue 17
road run (commute work) 9:51 intensity: (1:58 @1) + (4:44 @2) + (3:09 @3) 1.8 km (5:28 / km) +15m 5:15 / km ahr:78 max:144 slept:7.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run 6:49 intensity: (10 @1) + (5:51 @2) + (48 @3) 0.74 mi (9:13 / mi) +3m 9:05 / mi ahr:134 max:148
road run (commute work) 11:00 [2] 1.8 km (6:07 / km) +15m 5:52 / km slept:6.5 shoes: Adidas Adizero Prime Ink
road run (commute - home) 11:15 intensity: (13 @0) + (16 @1) + (7:39 @2) + (3:07 @3) 1.8 km (6:15 / km) +15m 6:00 / km ahr:131 max:145 shoes: Adidas Ultra Boost Uncaged
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