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Training Log Archive: DarthBalter

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  ◪1 1:20:16 6.15(13:03) 9.9(8:06) 36014 /14c100%
  road run7 1:08:44 8.25(8:20) 13.28(5:10) 87
  trail run1 12:00 1.24(9:39) 2.0(6:00) 35
  Total9 2:41:00 15.65(10:17) 25.18(6:24) 48214 /14c100%
  [1-5]9 2:39:58
averages - sleep:7.8

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

8 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
slept:4.0 shoes: UA SpeedTire Accent

nice cold morning, legs do not have much in them.
9 AM

◪ 1:20:16 intensity: (1:28 @2) + (52:18 @3) + (21:28 @4) + (5:02 @5) *** 9.9 km (8:06 / km) +360m 6:52 / km
ahr:154 max:181 spiked:14/14c slept:5.0 shoes: UA SpeedTire Accent

since I vetted locations 3 years ago, had no problems spiking controls. I left my "Muffatti - 3.0" at home, hence very careful on downhills and over the rocks with my regular reading classes. Conservative effort, still felt weak and clumsy at times in rough spots.

Red - Splits

Friday Nov 22, 2019 #

8 AM

road run 6:42 intensity: (19 @1) + (6:23 @2) 0.71 mi (9:29 / mi)
ahr:131 max:141

Thursday Nov 21, 2019 #

8 AM

road run 7:57 intensity: (1:02 @0) + (1:07 @1) + (5:44 @2) + (4 @3) 0.71 mi (11:10 / mi)
ahr:121 max:142

4 PM

road run (commute - home) 9:17 intensity: (8:42 @2) + (35 @3) 1.8 km (5:09 / km) +14m 4:58 / km
ahr:86 max:147 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 20, 2019 #

8 AM

road run (commute - work) 9:09 intensity: (7:36 @2) + (1:33 @3) 1.8 km (5:05 / km) +15m 4:53 / km
ahr:72 max:135 slept:8.0 shoes: Adidas Ultra Boost Uncaged

Tuesday Nov 19, 2019 #

8 AM

road run (commute - work) 10:22 intensity: (1 @1) + (3:16 @2) + (4:19 @3) + (35 @4) + (2:11 @5) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:157 max:169 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 9:04 intensity: (7:23 @2) + (1:41 @3) 1.8 km (5:02 / km) +15m 4:50 / km
ahr:85 max:144 shoes: Adidas Ultra Boost Uncaged

Monday Nov 18, 2019 #

4 PM

road run (commute) 16:13 intensity: (13:09 @2) + (2:38 @3) + (26 @4) 3.8 km (4:16 / km) +28m 4:07 / km
ahr:89 max:161 slept:6.5 shoes: Adidas Ultra Boost Uncaged

cold rain

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