trail run warm up/down 12:00  2.0 km (6:00 / km) +35m5:31 / km slept:4.0 shoes: UA SpeedTire Accent
nice cold morning, legs do not have much in them.
◪1:20:16*** 9.9 km (8:06 / km) +360m6:52 / km ahr:154 max:181 spiked:14/14c slept:5.0 shoes: UA SpeedTire Accent
since I vetted locations 3 years ago, had no problems spiking controls. I left my "Muffatti - 3.0" at home, hence very careful on downhills and over the rocks with my regular reading classes. Conservative effort, still felt weak and clumsy at times in rough spots.