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Training Log Archive: DarthBalter

In the 7 days ending Dec 1:

activity # timemileskm+m
  1 1:34:03 5.59(16:49) 9.0(10:27) 2744 /10c40%
  road run4 49:27 5.22(9:28) 8.4(5:53) 60
  trail run1 8:53 1.12(7:57) 1.8(4:56) 15
  Total6 2:32:23 11.93(12:46) 19.2(7:56) 3494 /10c40%
  [1-5]6 2:31:57
averages - sleep:6.4 weight:167.2lbs

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MoTuWeThFrSaSu

Saturday Nov 30 #

10 AM

1:34:03 intensity: (36:28 @2) + (35:01 @3) + (17:45 @4) + (4:49 @5) 9.0 km (10:27 / km) +274m 9:04 / km
ahr:125 max:181 spiked:4/10c shoes: Icebugs Spirit 2018

Friday Nov 29 #

8 AM

trail run (commute - work) 8:53 intensity: (6:15 @2) + (2:38 @3) 1.8 km (4:56 / km) +15m 4:44 / km
ahr:80 max:138 slept:6.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 27 #

8 AM

road run (commute - work) 14:00 intensity: (12:00 @2) + (2:00 @3) 2.5 km (5:36 / km) +15m 5:26 / km
slept:6.5 weight:167lbs shoes: Adidas Adizero Prime Ink

warm morning, humid

Tuesday Nov 26 #

8 AM

road run (commute - work) 12:47 intensity: (8 @0) + (1:12 @1) + (9:27 @2) + (2:00 @3) 2.3 km (5:33 / km) +15m 5:23 / km
ahr:121 max:128 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice morning, getting warmer. legs are mostly recovered.
4 PM

road run (commute - home) 11:34 intensity: (6 @0) + (17 @1) + (5:01 @2) + (5:33 @3) + (37 @4) 1.8 km (6:26 / km) +15m 6:10 / km
ahr:139 max:164 shoes: Adidas Ultra Boost Uncaged

Monday Nov 25 #

8 AM

road run 11:06 intensity: (12 @0) + (28 @1) + (7:26 @2) + (3:00 @3) 1.8 km (6:10 / km) +15m 5:55 / km
ahr:121 max:128 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

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