In the 7 days ending Dec 8, 2019:
Note (sick)
road run 9:11 intensity: (15 @0) + (13 @1) + (8:42 @2) + (1 @3) 0.76 mi (12:03 / mi) +4m 11:52 / mi ahr:129 max:139
road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km slept:7.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 7:38 intensity: (15 @1) + (7:23 @2) 1.3 km (5:52 / km) +10m 5:39 / km ahr:131 max:141 shoes: Adidas Ultra Boost Uncaged
road run 8:05 intensity: (3 @0) + (10 @1) + (2:28 @2) + (3:24 @3) + (1:25 @4) + (35 @5) 0.71 mi (11:25 / mi) ahr:149 max:196
trail run 1:06 intensity: (46 @2) + (20 @3) 0.11 mi (10:29 / mi) ahr:140 max:144
road run 10:34 intensity: (23 @0) + (2:49 @1) + (7:22 @2) 0.78 mi (13:34 / mi) +4m 13:21 / mi ahr:117 max:131
trail run (commute work) 9:15 intensity: (1:00 @1) + (2:01 @2) + (6:14 @3) 1.8 km (5:08 / km) ahr:98 max:147 shoes: Adidas Slingshot Trail Blue 17
road run 8:21 intensity: (15 @0) + (4 @1) + (7:20 @2) + (42 @3) 0.78 mi (10:44 / mi) +4m 10:34 / mi ahr:131 max:145
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