In the 7 days ending Dec 15, 2019:
road run (easy) 42:54 intensity: (2 @2) + (19:27 @3) + (19:32 @4) + (3:53 @5) 8.0 km (5:22 / km) +70m 5:08 / km ahr:156 max:171 slept:10.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run (commute work) 36:31 intensity: (25:03 @1) + (3:07 @2) + (8:21 @3) 4.4 km (8:18 / km) +15m 8:10 / km ahr:93 max:153 slept:12.0 shoes: Adidas Slingshot Trail Blue 17
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