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Training Log Archive: DarthBalter

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  skiing2 3:07:41 14.73(12:45) 23.7(7:55) 370
  road run4 57:32 3.5(16:26) 5.63(10:13) 23
  Total6 4:05:13 18.23(13:27) 29.34(8:22) 393
  [1-5]6 3:50:19
averages - sleep:7.2 weight:166lbs

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

12 PM

skiing (skating style) 2:16:54 intensity: (48 @0) + (1:50:19 @1) + (21:16 @2) + (4:30 @3) + (1 @4) 13.0 km (10:32 / km) +250m 9:36 / km
ahr:109 max:157 slept:8.5 shoes: Fisher SpeedMax Plus 2018

technical drills and easy skiing with Julia, Andrew, Lina and John.

Saturday Dec 21, 2019 #

Note

Craftsbury Training camp
3 PM

skiing (skating style) 50:47 intensity: (25:44 @1) + (5:40 @2) + (52 @3) + (18:31 @4) 10.7 km (4:45 / km) +120m 4:30 / km
ahr:97 max:140 slept:5.0 shoes: Atomic WC Skating

i am very much out of any shape after cold and following infection, definitely still in recovery, must take it easy this week

Friday Dec 20, 2019 #

3 PM

road run 3:55 intensity: (24 @0) + (4 @1) + (32 @2) + (2:55 @3) 0.4 mi (9:53 / mi) +4m 9:35 / mi
ahr:137 max:153

Wednesday Dec 18, 2019 #

8 AM

road run 32:58 intensity: (13:42 @0) + (14:38 @1) + (2:16 @2) + (2:10 @3) + (12 @4) 1.17 mi (28:06 / mi)
ahr:93 max:162

Monday Dec 16, 2019 #

8 AM

road run 10:31 intensity: (1:20 @2) + (8:56 @3) + (15 @4) 1.8 km (5:51 / km) +15m 5:37 / km
ahr:114 max:159 slept:8.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

legs are fine, still some residual cough and runny nose
6 PM

road run 10:08 intensity: (3 @1) + (12 @2) + (4:01 @3) + (5:33 @4) + (19 @5) 0.81 mi (12:29 / mi) +4m 12:17 / mi
ahr:156 max:169

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