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Training Log Archive: DarthBalter

In the 7 days ending Jan 26:

activity # timemileskm+m
  road run10 1:47:45 9.6(11:14) 15.45(6:59) 88
  skiing1 1:19:58 10.56(7:34) 17.0(4:42) 300
  Total11 3:07:43 20.16(9:19) 32.45(5:47) 388
  [1-5]11 3:07:20
averages - sleep:7 weight:168.7lbs

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

skiing (skating style) 1:19:58 intensity: (6:38 @1) + (26:15 @2) + (44:28 @3) + (2:30 @4) + (7 @5) 17.0 km (4:42 / km) +300m 4:19 / km
ahr:137 max:165 shoes: Fisher SpeedMax Plus 2018

first day of second Craftsbury training camp, very wet snow after overnight rain, Fishers were not that great, but my freshly scraped Atomics were amazingly good . +1 Leonid Kuzmin. too bad I tested them after been wiped out of most of my energy.
Day of big ski races @ Craftsbury. Ed was main honcho @results and Alex is coaching her new team. Got to chat with both.
Need better discipline at turning on my watch.

Saturday Jan 25 #

11 AM

Note

to Craftsbury (Amtrak)
Training Camp #2 begins

Friday Jan 24 #

8 AM

road run 8:02 intensity: (6 @0) + (12 @1) + (3:01 @2) + (4:43 @3) 0.7 mi (11:29 / mi)
ahr:139 max:154

4 PM

road run 7:05 intensity: (11 @1) + (5:07 @2) + (1:47 @3) 0.63 mi (11:18 / mi) +3m 11:07 / mi
ahr:138 max:153

Thursday Jan 23 #

8 AM

road run (commute work) 5:07 intensity: (20 @1) + (2:17 @2) + (2:30 @3) 1.0 km (5:07 / km) +12m 4:50 / km
ahr:124 max:131 slept:6.5 shoes: Adidas Ultra Boost Uncaged

4 PM

road run 6:29 intensity: (44 @2) + (5:45 @3) 0.63 mi (10:19 / mi) +3m 10:09 / mi
ahr:144 max:152

Wednesday Jan 22 #

8 AM

road run 10:14 intensity: (16 @1) + (3:14 @2) + (3:58 @3) + (2:46 @4) 1.8 km (5:41 / km) +12m 5:30 / km
ahr:153 max:163 slept:7.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

nice, cold winter morning.
4 PM

road run (commute - home) 11:10 intensity: (14 @0) + (37 @1) + (9:29 @2) + (50 @3) 1.8 km (6:12 / km) +15m 5:57 / km
ahr:130 max:148 shoes: Adidas Slingshot Trail Blue 17

Tuesday Jan 21 #

8 AM

road run (commute work) 14:49 intensity: (11:29 @1) + (2:30 @2) + (50 @3) 1.8 km (8:14 / km) +12m 7:58 / km
ahr:77 max:134 slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

colds, sunny winter morning
4 PM

road run (commute - home) 13:58 intensity: (3 @0) + (9:57 @1) + (3:58 @2) 1.8 km (7:46 / km) +15m 7:27 / km
ahr:101 max:135 shoes: Adidas Ultra Boost Uncaged

sushi day

Monday Jan 20 #

11 AM

road run (commute work) 18:09 intensity: (9:36 @1) + (8:30 @2) + (3 @3) 2.3 km (7:53 / km)
ahr:101 max:139 slept:7.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cold winter day
4 PM

road run (commute - home) 12:42 intensity: (1:58 @1) + (10:22 @2) + (17 @3) + (5 @4) 1.8 km (7:03 / km) +15m 6:46 / km
ahr:126 max:178 shoes: Adidas Ultra Boost Uncaged

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