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Training Log Archive: DarthBalter

In the 7 days ending Feb 16:

activity # timemileskm+m
  skiing2 3:53:34 33.34(7:00) 53.65(4:21) 1200
  road run7 1:29:34 7.53(11:54) 12.12(7:23) 76
  hiking1 33:10 2.36(14:03) 3.8(8:44) 10
  slow run1 12:34 1.12(11:14) 1.8(6:59) 12
  Total11 6:08:52 44.35(8:19) 71.37(5:10) 1298
  [1-5]11 6:07:48
averages - sleep:6.8 weight:168.6lbs

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

skiing 15:33 intensity: (28 @0) + (5:48 @1) + (1:46 @2) + (7:04 @3) + (27 @4) 2.4 km (6:29 / km) +30m 6:06 / km
ahr:124 max:157 shoes: Salomon S-lab Carbon Skate

Testing different skis: Fishers won.

skiing (skating style) 1:18:02 intensity: (31 @1) + (8:50 @2) + (1:06:12 @3) + (2:29 @4) 18.25 km (4:17 / km) +370m 3:53 / km
ahr:143 max:158 shoes: Fisher SpeedMax Plus 2018

Nice conditions, well groomed, some fresh wet snow made it a touch slower. Very easy, conservative effort, trying not to kill this old body.

Saturday Feb 15 #

11 AM

skiing long (skating style) 1:31:16 intensity: (1:38 @1) + (2:44 @2) + (1:09:20 @3) + (17:34 @4) 21.8 km (4:11 / km) +540m 3:44 / km
ahr:147 max:160 slept:5.0 weight:168lbs shoes: Salomon S-lab Carbon Skate

first run at Lapland Lake, cold snow, good glide on downhills, very scratchy on slow parts.

skiing (skating style) 48:43 intensity: (27 @1) + (46 @2) + (31:49 @3) + (15:41 @4) 11.2 km (4:21 / km) +260m 3:54 / km
ahr:149 max:163 shoes: Salomon S-lab Carbon Skate

after food rest, second run, same deal: some parts felt faster than others.

Friday Feb 14 #

8 AM

road run (commute - work) 14:43 intensity: (10:08 @1) + (3:38 @2) + (57 @3) 1.8 km (8:11 / km) +12m 7:55 / km
ahr:72 max:143 slept:7.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 18:06 intensity: (9:42 @2) + (7:57 @3) + (27 @4) 2.4 km (7:32 / km) +20m 7:14 / km
ahr:109 max:157 shoes: Adidas Slingshot Trail Blue 17

Thursday Feb 13 #

8 AM

road run 12:32 intensity: (18 @0) + (7:10 @1) + (3:39 @2) + (1:15 @3) + (10 @4) 1.8 km (6:58 / km)
ahr:127 max:160 slept:9.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

little drizzle, hamstring need therapy, for sure, no change in almost two weeks
8 PM

road run 4:52 intensity: (2 @2) + (4:50 @3) 0.45 mi (10:53 / mi) +2m 10:43 / mi
ahr:143 max:149

Wednesday Feb 12 #

8 AM

road run 12:55 intensity: (16 @0) + (1:55 @1) + (10:40 @2) + (4 @3) 1.8 km (7:11 / km) +15m 6:53 / km
ahr:120 max:133 slept:5.5 weight:169lbs shoes: Adidas Adizero Adios 2 Blue

finally some sun, hamstring is no good at all, I can only slowly jog for short period of time, calve is much better now
4 PM

road run (commute - home) 13:00 intensity: (9:22 @1) + (2:03 @2) + (1:35 @3) 1.8 km (7:13 / km) +15m 6:56 / km
ahr:74 max:130 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 11 #

4 PM

slow run (commute - home) 12:34 intensity: (5:06 @1) + (7:25 @2) + (3 @3) 1.8 km (6:59 / km) +12m 6:45 / km
ahr:80 max:130 shoes: Adidas Ultra Boost Uncaged

rain, rain, rain.

Monday Feb 10 #

7 AM

hiking (commute work) 33:10 intensity: (21:48 @1) + (7:08 @2) + (4:14 @3) 3.8 km (8:44 / km) +10m 8:37 / km
ahr:115 max:151 slept:6.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

mostly walking to save hamstring
4 PM

road run (commute - home) 13:26 intensity: (2 @0) + (10:04 @1) + (3:10 @2) + (10 @3) 1.8 km (7:28 / km) +12m 7:13 / km
ahr:107 max:136 shoes: Adidas Slingshot Trail Blue 17

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