Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  trail run5 5:38:23 36.69(9:13) 59.05(5:44) 855
  stretching1 10:00
  Total6 5:48:23 36.69 59.05 855
averages - sleep:7 weight:167.2lbs

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

2 PM

trail run long (easy) 1:18:04 intensity: (50 @1) + (6:46 @2) + (1:10:10 @3) + (18 @4) 13.1 km (5:58 / km) +285m 5:22 / km
ahr:141 max:153 slept:5.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 2 new perimeter loops + back home. Very crowded today, expected, with nice warm, sunny day. Legs are fine, I felt a little tired last 2-3 km. Climbs felt nice today.

Saturday Apr 18, 2020 #

4 PM

trail run (easy - MP) 1:04:11 intensity: (20 @1) + (7:42 @2) + (56:09 @3) 11.65 km (5:31 / km) +150m 5:11 / km
ahr:141 max:152 shoes: Adidas Adizero Prime Ink

to Forest Park + 5 loops + back home. Cool day, HR is lower. R. Hamstring is the same limiting factor. I figure, right now my left one is ~ 90% of normal flex, the right one is ~ 70% or less. I hope, with time I can bring both within 95 %, that would be super good for 57 y.o. goat.

Friday Apr 17, 2020 #

2 PM

trail run (easy - MP) 58:21 intensity: (13 @1) + (1:55 @2) + (49:12 @3) + (7:01 @4) 10.0 km (5:50 / km) +185m 5:20 / km
ahr:145 max:162 slept:8.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17

To Forest Park + 1.5 New perimeter loops + back. Nice.cool day, not too crowded. Legs are rested, but it takes about 4 km to get going.

Wednesday Apr 15, 2020 #

7 PM

trail run (easy + strides) 59:08 intensity: (24 @1) + (6:24 @2) + (52:20 @3) 10.4 km (5:41 / km) +65m 5:31 / km
ahr:139 max:149 slept:8.5 weight:169lbs shoes: Adidas Boston

To Victory Field + 10 loops there with some short strides + back. Chilly evening, easy to run, not crowded at all. No KT tape today. Legs are fresh, but stiff in the beginning ~ 15 -20 min.
C • Old goat 2

Tuesday Apr 14, 2020 #

12 PM

trail run (easy - MP) 1:18:39 intensity: (24 @1) + (4:18 @2) + (1:12:16 @3) + (1:41 @4) 13.9 km (5:39 / km) +170m 5:20 / km
ahr:143 max:155 slept:6.5 weight:167lbs shoes: Adidas Adizero Prime Ink

To Forest Park + 4 long horse loops + back. Nice day, no wind, I was a bit overdressed, but the plan called for easy effort, so it did not bother me much.
I felt a little stiff on a first loop, better later, relaxed a bit on a last loop.
1 PM

stretching (legs and lower back) 10:00 [3]


4 long horse loops - Splits

« Earlier | Later »