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Training Log Archive: DarthBalter

In the 7 days ending May 19, 2020:

activity # timemileskm+m
  roller skiing2 3:27:02 28.27(7:19) 45.5(4:33) 170
  trail run2 1:26:25 9.35(9:14) 15.05(5:45) 265
  hiking2 28:54 1.96(14:45) 3.15(9:10) 30
  stretching2 25:00
  road run1 15:05 1.27(11:55) 2.04(7:24) 5
  Total8 6:02:26 40.85 65.74 470
  [1-5]6 5:37:16
averages - sleep:7.4 weight:165.5lbs

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WeThFrSaSuMoTu

Sunday May 17, 2020 #

8 AM

hiking (commute) 13:14 intensity: (9:41 @1) + (3:33 @2) 1.5 km (8:50 / km) +30m 8:02 / km
ahr:112 max:122 shoes: Merrell Bare Access 4

9 AM

roller skiing (easy) 1:06:35 intensity: (15 @1) + (7:45 @2) + (50:12 @3) + (8:23 @4) 16.5 km (4:02 / km) +135m 3:53 / km
ahr:145 max:159 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski

super nice day, sunny and cool in the morning. went to Prospect Park to test their loop. It was fast and nice, ~80% of the loop pavement is perfect, the rest a little grinding. That's is much better than Forest Park, hence higher speed.
One downhill is a bit fast for me, fist time around I was shaky.
C • PP 4
10 AM

hiking (commute) 15:40 intensity: (15:38 @1) + (2 @3) 1.66 km (9:27 / km)
ahr:94 max:106 shoes: Merrell Bare Access 4

back to Atlantic Terminal.

Saturday May 16, 2020 #

2 PM

trail run 43:49 intensity: (17 @1) + (1:01 @2) + (31:56 @3) + (10:35 @4) 7.75 km (5:39 / km) +120m 5:15 / km
ahr:149 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Prime Ink

2 long horse loops in Forest Park. Felt L. Achilles and R. Hamstring on a second loop, need more time and rest. Very nice, sunny, warm summer day.
3 PM

stretching (legs and lower back) 15:00 [0]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
4 PM

trail run (easy - MP) 42:36 intensity: (34 @1) + (1:46 @2) + (33:00 @3) + (7:16 @4) 7.3 km (5:50 / km) +145m 5:19 / km
ahr:148 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

Perimeter loop in Forest Park, warm and humid. Achilles and hamstring felt good.
5 PM

stretching (legs and lower back) 10:00 [0]

Wednesday May 13, 2020 #

3 PM

road run (commute) 7:27 intensity: (10 @0) + (1:02 @1) + (5:58 @2) + (17 @3) 0.64 mi (11:38 / mi)
ahr:125 max:136 slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

from train station to the beginning of bike path.

roller skiing long (easy) 2:20:27 intensity: (13 @1) + (13:38 @2) + (1:45:41 @3) + (20:55 @4) 29.0 km (4:51 / km) +35m 4:49 / km
ahr:144 max:162 shoes: Pursuit Roller Ski

when going with the wind it was super nice and the opposite can be said going into 20 mph wind. Felt like a long climb for ~ 8-10 km at a time. Finished almost on fumes, since I took only water with me, no food at all. Next time a gu or two would be nice. I did not plan to ski 30 km, but forgot how long was this loop, so it became ~ 40 min longer, than I wanted to go.

road run 7:38 intensity: (2 @1) + (4:15 @2) + (3:21 @3) 0.63 mi (12:12 / mi) +5m 11:55 / mi
ahr:133 max:143

road run
ahr:98 max:98

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