In the 7 days ending May 24, 2020:
road run (easy - MP) 52:26 intensity: (3:25 @1) + (8:19 @2) + (40:42 @3) 9.22 km (5:41 / km) +68m 5:29 / km ahr:139 max:151 slept:6.5 weight:167lbs shoes: Adidas Boston
trail run (10x100/100) 51:59 intensity: (53 @1) + (2:43 @2) + (48:23 @3) 8.8 km (5:54 / km) +95m 5:36 / km ahr:141 max:150 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios 2 Blue
stretching (legs and lower back) 10:00 [0]
road run 7:12 intensity: (1:06 @1) + (6:06 @2) 0.55 mi (13:11 / mi) ahr:121 max:131
roller skiing (easy) 1:36:25 intensity: (27 @1) + (7:03 @2) + (1:23:44 @3) + (5:11 @4) 22.5 km (4:17 / km) +40m 4:15 / km ahr:144 max:157 slept:5.5 shoes: Pursuit Roller Ski
road run 7:13 intensity: (51 @1) + (5:02 @2) + (1:20 @3) 0.62 mi (11:33 / mi) +4m 11:21 / mi ahr:128 max:139
« Earlier | Later »